Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th May 2012 at 8:00am by Yorkshire Pie

Run > Race
  • Time
    25:17
  • Miles
    3.10
  • Min/mi
    8:09
  • Pacing
    91.1%
  • WAVA
    55.56
  • Cals
    275
  • BPM
    169
  • %MHR
    94
  • B/mi
    1379
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 165bpm avge - 177bpm max - 71cal

2) - 1m - 8:16(8:16/m) - 170bpm avge - 178bpm max - 96cal

3) - 1m - 8:07(8:07/m) - 174bpm avge - 180bpm max - 98cal

4) - 0.1m - 50(7:57/m) - 177bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.3%

HR Zone: 149-157bpm (71-75%): 0.8%

HR Zone: 157-164bpm (76-80%): 1.4%

HR Zone: 164-172bpm (81-85%): 55.2%

HR Zone: 172-179bpm (86-90%): 35.9%

HR Zone: 179-187bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
8:05 8:16 8:07 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 138 86-173 1046 0/0
0.25 2:06 1:09 9:11 167 162-172 1533 0/0
0.38 3:08 1:03 8:20 168 165-173 1401 0/0
0.50 4:06 58 7:41 170 166-174 1307 0/0
0.63 5:06 1:00 8:01 167 165-171 1338 0/0
0.75 6:04 58 7:44 168 163-176 1298 0/0
0.88 7:04 1:00 8:02 168 166-171 1350 0/0
1.00 8:04 1:00 7:59 167 162-170 1334 0/0
1.13 9:04 1:00 8:00 168 164-170 1344 0/0
1.25 10:14 1:10 9:18 173 170-177 1608 0/0
1.38 11:21 1:07 8:56 174 167-178 1554 0/0
1.50 12:20 59 7:53 171 167-174 1347 0/0
1.63 13:19 59 7:52 168 167-169 1321 0/0
1.75 14:21 1:02 8:14 168 166-169 1383 0/0
1.88 15:18 58 7:41 170 168-172 1306 0/0
2.00 16:20 1:01 8:12 170 168-171 1393 0/0
2.13 17:19 59 7:52 171 170-172 1344 0/0
2.25 18:29 1:10 9:22 174 171-179 1631 0/0
2.38 19:34 1:05 8:37 178 175-180 1534 0/0
2.50 20:32 58 7:46 176 170-179 1366 0/0
2.63 21:30 58 7:46 173 171-175 1345 0/0
2.75 22:30 59 7:56 173 171-175 1372 0/0
2.88 23:29 59 7:55 174 172-176 1379 0/0
3.00 24:27 58 7:43 176 173-177 1359 0/0
3.10 25:17 50 8:25 177 176-178 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.60
    5km 25:21 8:10 55.53
    5M 42:22 8:28 54.60
    10km 53:35 8:37 54.12
    10M 1:29:34 8:57 53.14
    Half 1:59:54 9:09 52.40
    20M 3:09:21 9:28 52.06
    Mara 4:13:28 9:40 51.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here