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Sun 13th May 2012 at 10:00am by Features

Run > Race

warm

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Time
55:43
Miles
6.17
Min/mi
9:02
Pacing
93.8%
WAVA
61.58
Cals
724
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:25(5:25/km) - 71cal

2) - 1km - 5:28(5:28/km) - 73cal

3) - 1km - 5:32(5:32/km) - 73cal

4) - 1km - 5:37(5:37/km) - 73cal

5) - 1km - 5:28(5:28/km) - 73cal

6) - 1km - 5:31(5:31/km) - 73cal

7) - 1km - 5:55(5:55/km) - 74cal

8) - 1km - 5:59(5:59/km) - 74cal

9) - 1km - 5:53(5:53/km) - 74cal

10) - 0.93km - 4:56(5:19/km) - 66cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 12.6%

Pace Zone: 5:20-5:39/km: 46.8%

Pace Zone: 5:40-5:59/km: 24.6%

Pace Zone: 6:00-6:19/km: 7%

Pace Zone: 6:20-6:39/km: 2.4%

Pace Zone: 6:40-6:59/km: 1.5%

Eye 10k race. Quite warm and breezy. Struggled mentally between 6-8k and lost a bit of pace, but considering the temperature I was quite pleased.

5:25 5:28 5:32 5:37 5:28 5:31 5:55 5:59 5:53 4:56

	KelvinC Well done, pass ont my best wishes to Bill also for a good race.
	hurricanehamlyn Well done, you certainly picked it up in that last km
	Hey Jude Well run Shirley - seemed so much harder than Thorney I thought
	Curly K Well done features esp following your recent events. Well done bill too.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	0/0
0.50	4:21	2:08	8:31	0/0
0.75	6:30	2:09	8:38	0/0
1.00	8:42	2:12	8:46	0/0
1.25	10:55	2:13	8:51	0/0
1.50	13:09	2:14	8:55	0/0
1.75	15:21	2:12	8:50	0/0
2.00	17:36	2:15	9:00	0/0
2.25	19:51	2:15	9:00	0/0
2.50	22:08	2:17	9:07	0/0
2.75	24:20	2:13	8:50	0/0
3.00	26:32	2:12	8:48	0/0
3.25	28:45	2:13	8:51	0/0
3.50	30:58	2:13	8:53	0/0
3.75	33:10	2:12	8:46	0/0
4.00	35:24	2:15	8:59	0/0
4.25	37:44	2:19	9:17	0/0
4.50	40:18	2:34	10:17	0/0
4.75	42:41	2:24	9:35	0/0
5.00	45:09	2:27	9:49	0/0
5.25	47:33	2:25	9:39	0/0
5.50	49:53	2:19	9:17	0/0
5.75	52:12	2:19	9:17	0/0
6.00	54:22	2:10	8:42	0/0
6.17	55:42	1:20	7:56	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.16%	More
800m	4:12	8:27	53.84%	More
1km	5:20	8:34	55.11%	More
Mile	8:40	8:40	57.20%	More
5k	27:26	8:50	62.51%	More
5 miles	45:09	9:02	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	61.24
5km	26:55	8:40	63.70
5M	44:35	8:55	62.25
10km	56:08	9:02	61.56
10M	1:32:57	9:18	61.42
Half	2:03:46	9:27	61.11
20M	3:13:49	9:41	60.09
Mara	4:18:02	9:51	59.10

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