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Sun 13th May 2012 at 10:00am by Features
Run > Race
warm
-
Time
55:43
-
Miles
6.17
-
Min/mi
9:02
-
Pacing
93.8%
-
WAVA
61.58
-
Cals
724
-
Asc(m)
49
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1km - 5:25(5:25/km) - 71cal
2) - 1km - 5:28(5:28/km) - 73cal
3) - 1km - 5:32(5:32/km) - 73cal
4) - 1km - 5:37(5:37/km) - 73cal
5) - 1km - 5:28(5:28/km) - 73cal
6) - 1km - 5:31(5:31/km) - 73cal
7) - 1km - 5:55(5:55/km) - 74cal
8) - 1km - 5:59(5:59/km) - 74cal
9) - 1km - 5:53(5:53/km) - 74cal
10) - 0.93km - 4:56(5:19/km) - 66cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.1%
Pace Zone: 5:00-5:19/km: 12.6%
Pace Zone: 5:20-5:39/km: 46.8%
Pace Zone: 5:40-5:59/km: 24.6%
Pace Zone: 6:00-6:19/km: 7%
Pace Zone: 6:20-6:39/km: 2.4%
Pace Zone: 6:40-6:59/km: 1.5%
Eye 10k race. Quite warm and breezy. Struggled mentally between 6-8k and lost a bit of pace, but considering the temperature I was quite pleased.
5:25 5:28 5:32 5:37 5:28 5:31 5:55 5:59 5:53 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:53 |
0/0 |
| 0.50 |
4:21 |
2:08 |
8:31 |
0/0 |
| 0.75 |
6:30 |
2:09 |
8:38 |
0/0 |
| 1.00 |
8:42 |
2:12 |
8:46 |
0/0 |
| 1.25 |
10:55 |
2:13 |
8:51 |
0/0 |
| 1.50 |
13:09 |
2:14 |
8:55 |
0/0 |
| 1.75 |
15:21 |
2:12 |
8:50 |
0/0 |
| 2.00 |
17:36 |
2:15 |
9:00 |
0/0 |
| 2.25 |
19:51 |
2:15 |
9:00 |
0/0 |
| 2.50 |
22:08 |
2:17 |
9:07 |
0/0 |
| 2.75 |
24:20 |
2:13 |
8:50 |
0/0 |
| 3.00 |
26:32 |
2:12 |
8:48 |
0/0 |
| 3.25 |
28:45 |
2:13 |
8:51 |
0/0 |
| 3.50 |
30:58 |
2:13 |
8:53 |
0/0 |
| 3.75 |
33:10 |
2:12 |
8:46 |
0/0 |
| 4.00 |
35:24 |
2:15 |
8:59 |
0/0 |
| 4.25 |
37:44 |
2:19 |
9:17 |
0/0 |
| 4.50 |
40:18 |
2:34 |
10:17 |
0/0 |
| 4.75 |
42:41 |
2:24 |
9:35 |
0/0 |
| 5.00 |
45:09 |
2:27 |
9:49 |
0/0 |
| 5.25 |
47:33 |
2:25 |
9:39 |
0/0 |
| 5.50 |
49:53 |
2:19 |
9:17 |
0/0 |
| 5.75 |
52:12 |
2:19 |
9:17 |
0/0 |
| 6.00 |
54:22 |
2:10 |
8:42 |
0/0 |
| 6.17 |
55:42 |
1:20 |
7:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
51.16% |
More |
| 800m |
4:12 |
8:27 |
53.84% |
More |
| 1km |
5:20 |
8:34 |
55.11% |
More |
| Mile |
8:40 |
8:40 |
57.20% |
More |
| 5k |
27:26 |
8:50 |
62.51% |
More |
| 5 miles |
45:09 |
9:02 |
61.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
61.24 |
| 5km |
26:55 |
8:40 |
63.70 |
| 5M |
44:35 |
8:55 |
62.25 |
| 10km |
56:08 |
9:02 |
61.56 |
| 10M |
1:32:57 |
9:18 |
61.42 |
| Half |
2:03:46 |
9:27 |
61.11 |
| 20M |
3:13:49 |
9:41 |
60.09 |
| Mara |
4:18:02 |
9:51 |
59.10 |
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Well done, pass ont my best wishes to Bill also for a good race.
Well done, you certainly picked it up in that last km
Well run Shirley - seemed so much harder than Thorney I thought
Well done features esp following your recent events. Well done bill too.