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Sun 13th May 2012 at 10:00am by KelvinC

Run > Race

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Time
52:43
Miles
6.24
Min/mi
8:27
Pacing
94.8%
WAVA
53.86
Cals
822
Asc(m)
159
Surface
Road

Notes & Comments

Eye 10k

Well done to all our juniors & seniors, we did the club proud, another brilliant turnout.

Split Summary

====

1) - 1m - 8:18(8:19/m) - 131cal

2) - 1m - 8:26(8:26/m) - 132cal

3) - 1m - 8:30(8:31/m) - 132cal

4) - 1m - 8:37(8:37/m) - 132cal

5) - 1m - 8:49(8:50/m) - 132cal

6) - 1m - 8:23(8:23/m) - 133cal

7) - 0.24m - 1:39(6:57/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 31.7%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3%

8:18 8:26 8:30 8:37 8:49 8:23 1:39

	hurricanehamlyn Well done KC, good run especially with a stinking cold.
	KelvinC Thanks HH , look toward to seeing you Tuesday .
	Features Great result, Kelvin. Bill was a little disappointed but there's always a next time!
	FlynnagunII Well done Kelvin. Did well after your amazing half last week... Fab!!
	Hey Jude Great running Kelvin
	Marts KC that's top bombing 7days after a HM PB (usual recovery is 1 day per mile) are you doing Deeping?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	0/0
0.50	4:08	2:06	8:24	0/0
0.75	6:15	2:07	8:30	0/0
1.00	8:18	2:03	8:12	0/0
1.25	10:21	2:02	8:10	0/0
1.50	12:29	2:08	8:31	0/0
1.75	14:34	2:06	8:22	0/0
2.00	16:44	2:10	8:40	0/0
2.25	18:52	2:08	8:31	0/0
2.50	21:00	2:08	8:32	0/0
2.75	23:08	2:07	8:29	0/0
3.00	25:15	2:07	8:29	0/0
3.25	27:24	2:09	8:35	0/0
3.50	29:34	2:10	8:39	0/0
3.75	31:44	2:10	8:40	0/0
4.00	33:52	2:09	8:34	0/0
4.25	36:02	2:10	8:40	0/0
4.50	38:13	2:10	8:41	0/0
4.75	40:25	2:13	8:51	0/0
5.00	42:42	2:17	9:06	0/0
5.25	44:54	2:13	8:50	0/0
5.50	47:02	2:08	8:31	0/0
5.75	49:08	2:05	8:21	0/0
6.00	51:05	1:57	7:48	0/0
6.24	52:44	1:39	7:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.92
5km	25:10	8:06	55.39
5M	41:41	8:20	54.39
10km	52:29	8:27	53.88
10M	1:26:54	8:41	53.34
Half	1:55:42	8:50	52.82
20M	3:01:12	9:04	52.67
Mara	4:01:14	9:12	52.83

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