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Sat 5th May 2012 at 9:00am by Tick Tock Tim

Run > parkrun

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Time
21:58
Miles
3.13
Min/mi
7:01
Pacing
89.4%
WAVA
61.66
Cals
371
BPM
176
%MHR
103.2
B/mi
1238
Asc(m)
81
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 177bpm avge - 185bpm max - 119cal

2) - 1m - 6:45(6:45/m) - 178bpm avge - 181bpm max - 118cal

3) - 1m - 7:11(7:11/m) - 180bpm avge - 186bpm max - 118cal

4) - 0.13m - 2:32(19:08/m) - 161bpm avge - 187bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.3%

7:14 6:45 7:11 2:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:13	159 132-174	989	0/0
0.25	1:42	55	7:19	180 174-182	1318	0/0
0.38	2:36	54	7:14	181 179-182	1308	0/0
0.50	3:30	54	7:13	177 173-182	1277	0/0
0.63	4:26	56	7:31	178 176-180	1339	0/0
0.75	5:23	57	7:33	181 178-185	1367	0/0
0.88	6:18	55	7:23	180 179-180	1329	0/0
1.00	7:12	54	7:12	179 177-180	1289	0/0
1.13	8:05	53	7:02	179 177-180	1260	0/0
1.25	8:55	50	6:38	179 178-180	1189	0/0
1.38	9:46	51	6:46	180 180-181	1219	0/0
1.50	10:36	50	6:43	180 178-181	1208	0/0
1.63	11:23	47	6:16	177 177-178	1110	0/0
1.75	12:12	49	6:35	175 174-177	1153	0/0
1.88	13:06	53	7:04	175 174-177	1238	0/0
2.00	13:58	52	6:57	178 176-178	1237	0/0
2.13	15:03	1:06	8:45	177 175-182	1549	0/0
2.25	16:11	1:08	9:00	182 181-184	1639	0/0
2.38	17:03	52	6:59	179 178-180	1251	0/0
2.50	17:54	50	6:44	178 177-179	1198	0/0
2.63	18:42	48	6:23	177 176-179	1130	0/0
2.75	19:30	49	6:30	177 176-177	1149	0/0
2.88	20:21	51	6:45	182 178-184	1229	0/0
3.00	21:08	47	6:19	185 184-186	1169	0/0
3.13	23:30	2:21	18:49	166 128-187	3125	0/0
3.13	23:40	10	26:15	127 126-128	3334	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.21%	More
800m	3:11	6:24	55.12%	More
1km	4:00	6:26	57.44%	More
Mile	6:45	6:45	58.52%	More
5k	21:51	7:02	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	21:47	7:01	61.67
5M	37:00	7:24	58.92
10km	47:08	7:35	57.71
10M	1:20:03	8:00	56.10
Half	1:48:07	8:15	54.51
20M	2:53:09	8:39	53.93
Mara	3:53:53	8:56	53.24

Bespoke Fields

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Three Things You Saw Today

1 a wee boy who finished ahead of me!
2 a beautiful cold and crisp morning!
3 a shiny new PB

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