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Fri 4th May 2012 at 7:00pm by Wintee

Run > Race
  • Good
  • snow
  • cold
  • Time
    35:51
  • Miles
    4.33
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    51.75
  • Cals
    669
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1383
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Black Rock 5 Race.
Took it fairly easy as I didn't want to twat my calf.
Found the hill climbs the easiest bit and romped to a finish 3 minutes faster than my PB. Bring it on!

Split Summary

====

1) - 1m - 7:31(7:31/m) - 169bpm avge - 183bpm max - 154cal

2) - 1m - 8:22(8:22/m) - 166bpm avge - 171bpm max - 155cal

3) - 1m - 8:49(8:49/m) - 165bpm avge - 169bpm max - 155cal

4) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 155cal

5) - 0.33m - 2:25(7:23/m) - 170bpm avge - 176bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%
7:31 8:22 8:49 8:44 2:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 155 108-180 1185 5/1
0.25 1:54 57 7:34 178 174-182 1348 5/2
0.38 2:50 56 7:26 178 173-183 1322 0/3
0.50 3:44 54 7:13 174 166-181 1255 0/6
0.63 4:39 56 7:25 165 162-172 1222 1/4
0.75 5:33 53 7:05 165 162-170 1167 0/4
0.88 6:31 59 7:50 165 163-168 1293 1/2
1.00 7:30 58 7:47 169 167-169 1316 1/10
1.13 8:32 1:03 8:21 168 162-171 1403 0/2
1.25 9:33 1:00 8:02 166 162-169 1334 0/1
1.38 10:34 1:01 8:11 165 163-167 1351 0/0
1.50 11:37 1:03 8:21 165 164-167 1377 0/0
1.63 12:40 1:03 8:27 167 166-168 1410 0/0
1.75 13:44 1:04 8:30 165 163-166 1403 0/0
1.88 14:48 1:04 8:35 167 166-168 1433 0/0
2.00 15:51 1:03 8:27 165 164-166 1395 0/0
2.13 16:59 1:07 8:59 165 163-167 1481 0/0
2.25 18:02 1:03 8:25 165 163-166 1389 0/0
2.38 19:08 1:06 8:50 166 164-167 1467 0/0
2.50 20:17 1:09 9:11 168 166-169 1544 0/0
2.63 21:26 1:09 9:11 167 165-168 1535 0/0
2.75 22:33 1:07 8:52 165 164-166 1464 0/0
2.88 23:36 1:04 8:31 165 163-167 1407 0/0
3.00 24:41 1:04 8:33 163 160-165 1393 0/0
3.13 25:46 1:05 8:42 166 164-169 1443 2/0
3.25 26:52 1:07 8:53 167 164-169 1485 3/2
3.38 28:04 1:11 9:29 170 167-172 1614 8/1
3.50 29:07 1:03 8:23 168 166-171 1410 2/3
3.63 30:10 1:04 8:28 168 166-169 1424 5/0
3.75 31:17 1:07 8:52 168 166-170 1490 2/1
3.88 32:23 1:07 8:55 171 170-172 1524 7/0
4.00 33:25 1:01 8:12 170 169-171 1394 3/1
4.13 34:20 55 7:17 170 169-172 1237 2/7
4.25 35:15 55 7:22 168 166-169 1238 2/3
4.33 35:51 36 7:47 174 171-176 1355 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 8:32
    13 7.0% 7:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.95
    5km 25:13 8:07 52.48
    5M 41:45 8:21 51.60
    10km 52:34 8:28 51.13
    10M 1:27:04 8:42 50.52
    Half 1:55:55 8:51 49.98
    20M 3:01:31 9:05 49.83
    Mara 4:01:40 9:13 49.96

Three Things You Saw Today

1 Darth Vader
2 Seaweed
3 The steepest sprint in Fife
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