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Sun 22nd Apr 2012 at 9:00am by Marigold

Run > Race
  • Time
    2:19:04
  • Miles
    26.29
  • Min/mi
    5:17
  • Pacing
    89.9%
  • WAVA
    87.17
  • Cals
    2256
  • BPM
    160
  • %MHR
    90.4
  • B/mi
    846
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 5:20(5:17/m) - 153bpm avge - 179bpm max - 9cal

2) - 1.02m - 5:13(5:08/m) - 159bpm avge - 178bpm max - 87cal

3) - 0.99m - 5:01(5:04/m) - 159bpm avge - 164bpm max - 87cal

4) - 1.02m - 5:17(5:11/m) - 159bpm avge - 163bpm max - 91cal

5) - 0.98m - 5:09(5:16/m) - 162bpm avge - 165bpm max - 92cal

6) - 1.02m - 5:24(5:17/m) - 162bpm avge - 165bpm max - 96cal

7) - 1.02m - 5:20(5:14/m) - 164bpm avge - 166bpm max - 96cal

8) - 1m - 5:12(5:11/m) - 164bpm avge - 167bpm max - 94cal

9) - 0.99m - 5:13(5:16/m) - 164bpm avge - 167bpm max - 94cal

10) - 1.02m - 5:16(5:11/m) - 163bpm avge - 165bpm max - 94cal

11) - 0.99m - 5:10(5:12/m) - 164bpm avge - 165bpm max - 92cal

12) - 1.01m - 5:18(5:14/m) - 163bpm avge - 165bpm max - 95cal

13) - 1.02m - 5:15(5:08/m) - 164bpm avge - 167bpm max - 94cal

14) - 1m - 5:08(5:10/m) - 162bpm avge - 164bpm max - 89cal

15) - 1.96m - 10:19(5:15/m) - 160bpm avge - 164bpm max - 172cal

16) - 0.02m - 5(5:47/m) - 160bpm avge - 160bpm max - 1cal

17) - 1.01m - 5:25(5:23/m) - 158bpm avge - 161bpm max - 85cal

18) - 1.02m - 5:16(5:12/m) - 159bpm avge - 161bpm max - 86cal

19) - 0.86m - 5:19(6:10/m) - 159bpm avge - 161bpm max - 86cal

20) - 1.05m - 5:20(5:06/m) - 158bpm avge - 161bpm max - 84cal

21) - 1.01m - 5:25(5:21/m) - 159bpm avge - 161bpm max - 87cal

22) - 1.01m - 5:26(5:22/m) - 158bpm avge - 160bpm max - 86cal

23) - 0.99m - 5:29(5:34/m) - 159bpm avge - 160bpm max - 86cal

24) - 0.99m - 5:17(5:19/m) - 158bpm avge - 161bpm max - 83cal

25) - 1.03m - 5:43(5:33/m) - 158bpm avge - 160bpm max - 86cal

26) - 1.25m - 6:44(5:23/m) - 159bpm avge - 166bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: 37-143bpm (Sub 70%): 0.8%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-158bpm (76-80%): 11.3%

HR Zone: 158-165bpm (81-85%): 84.3%

HR Zone: 165-173bpm (86-90%): 2.9%

HR Zone: 173-180bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.7%

Pace Zone: 4:20-4:39/mile: 5.8%

Pace Zone: 4:40-4:59/mile: 16.4%

Pace Zone: 5:00-5:19/mile: 29.7%

Pace Zone: 5:20-5:39/mile: 23.7%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 2%
5:20 5:13 5:01 5:17 5:09 5:24 5:20 5:12 5:13 5:16 5:10 5:18 5:15 5:08 10:19 5 5:25 5:16 5:19 5:20 5:25 5:26 5:29 5:17 5:43 6:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:16 5:16 5:16 150 69-179 791 0/0
2.00 10:24 5:08 5:08 160 153-178 822 0/0
3.00 15:28 5:04 5:04 159 154-163 805 0/0
4.00 20:39 5:11 5:11 158 153-161 820 0/0
5.00 25:55 5:16 5:16 162 159-165 853 0/0
6.00 31:11 5:16 5:16 162 159-165 853 0/0
7.00 36:25 5:14 5:14 163 159-166 853 0/0
8.00 41:37 5:12 5:12 164 159-167 853 0/0
9.00 46:51 5:13 5:13 164 160-167 856 0/0
10.00 52:03 5:12 5:12 163 159-165 848 0/0
11.00 57:14 5:11 5:11 164 160-165 850 0/0
12.00 1:02:28 5:14 5:14 163 160-165 853 0/0
13.00 1:07:36 5:08 5:08 164 161-166 843 0/0
14.00 1:12:46 5:10 5:10 162 159-164 836 0/0
15.00 1:17:48 5:02 5:02 161 157-164 810 0/0
16.00 1:23:16 5:28 5:28 160 157-164 876 0/0
17.00 1:28:37 5:21 5:21 158 154-161 846 0/0
18.00 1:33:53 5:16 5:16 159 156-161 837 0/0
19.00 1:39:50 5:57 5:57 159 157-161 945 0/0
20.00 1:44:58 5:08 5:08 158 156-161 812 0/0
21.00 1:50:19 5:21 5:21 159 156-161 850 0/0
22.00 1:55:40 5:22 5:22 158 156-160 847 0/0
23.00 2:01:14 5:34 5:34 159 156-160 884 0/0
24.00 2:06:35 5:21 5:21 158 156-160 844 0/0
25.00 2:12:08 5:33 5:33 158 156-160 877 0/0
26.00 2:17:35 5:27 5:27 158 155-160 860 0/0
26.29 2:19:06 1:31 5:12 162 160-165 842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:11 72.39% More
    800m 2:25 4:51 71.47% More
    1km 3:02 4:52 75.03% More
    Mile 5:01 5:01 78.64% More
    5k 15:51 5:06 83.47% More
    5 miles 25:51 5:10 83.34% More
    10k 32:13 5:11 83.45% More
    10 miles 51:55 5:12 84.71% More
    Half 1:08:00 5:11 85.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21 90.56
    5km 14:27 4:39 91.58
    5M 23:56 4:47 90.01
    10km 30:09 4:51 89.15
    10M 49:55 5:00 88.12
    Half 1:06:28 5:04 87.17
    20M 1:44:04 5:12 86.91
    Mara 2:18:34 5:17 87.14
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