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Wed 2nd May 2012 at 7:00pm by FairWeatherRunner

Run > General

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Time
55:22
Miles
5.00
Min/mi
11:04
Pacing
76.4%
WAVA
38.13
Cals
678
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:34(8:16/m) - 41cal

2) - 0.31m - 2:36(8:23/m) - 45cal

3) - 0.31m - 3:07(10:01/m) - 47cal

4) - 0.31m - 3:38(11:42/m) - 44cal

5) - 0.31m - 2:59(9:36/m) - 45cal

6) - 0.31m - 3:09(10:09/m) - 42cal

7) - 0.31m - 3:18(10:36/m) - 42cal

8) - 0.31m - 3:22(10:49/m) - 45cal

9) - 0.31m - 4:36(14:48/m) - 37cal

10) - 0.31m - 4:31(14:33/m) - 32cal

11) - 0.31m - 3:07(10:01/m) - 42cal

12) - 0.31m - 2:58(9:33/m) - 46cal

13) - 0.31m - 4:12(13:31/m) - 40cal

14) - 0.31m - 3:18(10:36/m) - 45cal

15) - 0.31m - 3:52(12:28/m) - 42cal

16) - 0.31m - 3:47(12:10/m) - 37cal

17) - 0.03m - 19(9:58/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.4%

2:34 2:36 3:07 3:38 2:59 3:09 3:18 3:22 4:36 4:31 3:07 2:58 4:12 3:18 3:52 3:47 19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	0/0
0.50	4:09	2:08	8:31	0/0
0.75	6:22	2:13	8:51	0/0
1.00	8:56	2:34	10:17	0/0
1.25	11:59	3:03	12:11	0/0
1.50	14:23	2:24	9:35	0/0
1.75	17:06	2:44	10:54	0/0
2.00	19:16	2:09	8:38	0/0
2.25	22:00	2:44	10:56	0/0
2.50	24:51	2:51	11:26	0/0
2.75	28:31	3:40	14:38	0/0
3.00	32:25	3:54	15:35	0/0
3.25	35:15	2:50	11:22	0/0
3.50	37:35	2:20	9:18	0/0
3.75	40:09	2:35	10:19	0/0
4.00	43:39	3:30	14:00	0/0
4.25	46:22	2:43	10:51	0/0
4.50	49:26	3:04	12:17	0/0
4.75	52:37	3:10	12:41	0/0
5.00	55:18	2:41	10:45	0/0
5.00	55:23	5	37:08	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	37.82
5km	33:26	10:46	38.55
5M	55:22	11:04	38.12
10km	1:09:43	11:13	37.92
10M	1:55:26	11:33	37.92
Half	2:33:41	11:44	37.44
20M	4:00:41	12:02	37.88
Mara	5:20:26	12:14	37.94

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