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Sat 28th Apr 2012 at 9:00am by Totoro

Run > Race
  • Time
    36:51
  • Miles
    3.14
  • Min/mi
    11:44
  • Pacing
    87%
  • WAVA
    41.28
  • Cals
    336
  • BPM
    165
  • %MHR
    93
  • B/mi
    1942
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Forgot to turn garmin off. Slippery and muddy.

Split Summary

====

1) - 1m - 11:22(11:22/m) - 171bpm avge - 220bpm max - 55cal

2) - 1m - 11:40(11:40/m) - 158bpm avge - 169bpm max - 124cal

3) - 1m - 11:44(11:44/m) - 164bpm avge - 180bpm max - 132cal

4) - 0.14m - 2:04(15:15/m) - 177bpm avge - 184bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 5.8%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 4.7%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
11:22 11:40 11:44 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 149 88-189 1517 0/0
0.25 2:42 1:26 11:26 177 164-191 2023 0/0
0.38 4:13 1:31 12:07 205 189-219 2485 0/0
0.50 5:45 1:32 12:15 194 179-218 2377 0/0
0.63 7:13 1:28 11:41 161 155-179 1882 0/0
0.75 8:33 1:20 10:43 155 154-156 1661 0/0
0.88 10:05 1:32 12:17 158 155-162 1941 0/0
1.00 11:21 1:16 10:07 156 155-159 1579 0/0
1.13 12:46 1:25 11:17 154 150-156 1739 0/0
1.25 14:18 1:32 12:17 149 141-154 1830 0/0
1.38 15:57 1:40 13:16 150 139-159 1991 0/0
1.50 17:25 1:28 11:41 159 154-162 1859 0/0
1.63 18:45 1:20 10:40 161 157-164 1718 0/0
1.75 19:57 1:12 9:36 163 160-166 1565 0/0
1.88 21:17 1:20 10:40 164 160-168 1748 0/0
2.00 23:01 1:44 13:53 164 157-169 2278 0/0
2.13 24:19 1:18 10:22 162 159-166 1679 0/0
2.25 25:55 1:37 12:53 164 157-170 2112 0/0
2.38 27:16 1:21 10:48 162 156-165 1749 0/0
2.50 28:44 1:27 11:38 164 158-169 1909 0/0
2.63 30:16 1:32 12:16 162 160-166 1987 0/0
2.75 32:04 1:48 14:26 164 161-168 2366 0/0
2.88 33:28 1:24 11:11 166 161-172 1856 0/0
3.00 34:45 1:17 10:18 170 163-180 1752 0/0
3.13 35:51 1:06 8:46 177 174-180 1552 0/0
3.14 36:50 59 1:33:28 178 168-183 16638 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 220 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.48% More
    800m 5:17 10:38 36.39% More
    1km 6:47 10:55 37.03% More
    Mile 11:11 11:11 38.53% More
    5k 35:36 11:28 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.78
    5km 36:26 11:44 41.33
    5M 1:00:37 12:07 40.48
    10km 1:16:29 12:19 40.14
    10M 2:07:16 12:44 39.64
    Half 2:49:54 12:58 38.72
    20M 4:27:10 13:22 38.64
    Mara 5:56:40 13:37 38.27

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