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Wed 2nd May 2012 at 7:00pm by Dowse

Run > Race
  • Time
    42:29
  • Miles
    6.24
  • Min/mi
    6:48
  • Pacing
    94.2%
  • WAVA
    62.41
  • Cals
    733
  • BPM
    179
  • %MHR
    88.2
  • B/mi
    1219
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:14(6:48/m) - 161bpm avge - 171bpm max - 70cal

2) - 0.62m - 4:30(7:14/m) - 177bpm avge - 182bpm max - 75cal

3) - 0.62m - 4:09(6:41/m) - 176bpm avge - 182bpm max - 73cal

4) - 0.62m - 4:06(6:35/m) - 181bpm avge - 184bpm max - 73cal

5) - 0.62m - 4:17(6:53/m) - 182bpm avge - 183bpm max - 74cal

6) - 0.62m - 4:10(6:43/m) - 184bpm avge - 186bpm max - 73cal

7) - 0.62m - 4:08(6:38/m) - 183bpm avge - 186bpm max - 73cal

8) - 0.62m - 4:18(6:55/m) - 185bpm avge - 188bpm max - 74cal

9) - 0.62m - 4:21(7:00/m) - 186bpm avge - 189bpm max - 73cal

10) - 0.62m - 4:10(6:43/m) - 186bpm avge - 189bpm max - 73cal

11) - 0.03m - 7(4:17/m) - 190bpm avge - 190bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.1%
4:14 4:30 4:09 4:06 4:17 4:10 4:08 4:18 4:21 4:10 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 141 83-169 977 1/3
0.50 3:28 1:44 6:58 169 167-170 1177 2/1
0.75 5:07 1:39 6:35 171 168-177 1127 1/6
1.00 7:00 1:53 7:31 179 178-181 1345 18/0
1.25 8:45 1:45 7:01 179 176-181 1257 5/4
1.50 10:24 1:39 6:34 173 170-176 1136 2/7
1.75 12:06 1:42 6:47 177 173-180 1201 0/1
2.00 13:47 1:41 6:45 181 179-183 1221 1/4
2.25 15:23 1:36 6:23 182 179-183 1162 0/7
2.50 17:03 1:41 6:42 181 172-184 1214 3/1
2.75 18:48 1:44 6:58 182 181-182 1267 5/1
3.00 20:31 1:43 6:53 182 179-183 1253 1/2
3.25 22:10 1:40 6:39 183 182-185 1216 0/7
3.50 23:52 1:42 6:46 183 181-185 1238 10/0
3.75 25:33 1:41 6:45 185 183-186 1248 1/7
4.00 27:10 1:37 6:29 183 182-185 1187 4/1
4.25 28:51 1:40 6:40 183 178-186 1221 1/4
4.50 30:35 1:45 6:59 185 183-188 1291 3/7
4.75 32:21 1:46 7:03 186 184-188 1312 4/2
5.00 34:04 1:43 6:50 185 183-188 1266 3/2
5.25 35:40 1:37 6:26 185 182-188 1190 1/4
5.50 37:32 1:52 7:27 187 186-188 1392 4/1
5.75 39:19 1:47 7:08 185 184-186 1319 4/1
6.00 41:01 1:43 6:50 186 185-187 1271 0/1
6.24 42:30 1:29 6:08 188 186-190 1153 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 7:07
    13 2.5% 6:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 80.50
    5km 18:22 5:55 69.96
    5M 32:33 6:31 64.72
    10km 42:16 6:48 62.46
    10M 1:14:53 7:29 58.42
    Half 1:43:36 7:55 55.53
    20M 2:52:16 8:37 52.92
    Mara 3:58:19 9:06 51.01
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