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Wed 2nd May 2012 at 7:00pm by Dowse

Run > Race

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Time
42:29
Miles
6.24
Min/mi
6:48
Pacing
94.2%
WAVA
62.40
Cals
733
BPM
179
%MHR
88.2
B/mi
1219
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:14(6:48/m) - 161bpm avge - 171bpm max - 70cal

2) - 0.62m - 4:30(7:14/m) - 177bpm avge - 182bpm max - 75cal

3) - 0.62m - 4:09(6:41/m) - 176bpm avge - 182bpm max - 73cal

4) - 0.62m - 4:06(6:35/m) - 181bpm avge - 184bpm max - 73cal

5) - 0.62m - 4:17(6:53/m) - 182bpm avge - 183bpm max - 74cal

6) - 0.62m - 4:10(6:43/m) - 184bpm avge - 186bpm max - 73cal

7) - 0.62m - 4:08(6:38/m) - 183bpm avge - 186bpm max - 73cal

8) - 0.62m - 4:18(6:55/m) - 185bpm avge - 188bpm max - 74cal

9) - 0.62m - 4:21(7:00/m) - 186bpm avge - 189bpm max - 73cal

10) - 0.62m - 4:10(6:43/m) - 186bpm avge - 189bpm max - 73cal

11) - 0.03m - 7(4:17/m) - 190bpm avge - 190bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.1%

4:14 4:30 4:09 4:06 4:17 4:10 4:08 4:18 4:21 4:10 7

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	141 83-169	977	1/3
0.50	3:28	1:44	6:58	169 167-170	1177	2/1
0.75	5:07	1:39	6:35	171 168-177	1127	1/6
1.00	7:00	1:53	7:31	179 178-181	1345	18/0
1.25	8:45	1:45	7:01	179 176-181	1257	5/4
1.50	10:24	1:39	6:34	173 170-176	1136	2/7
1.75	12:06	1:42	6:47	177 173-180	1201	0/1
2.00	13:47	1:41	6:45	181 179-183	1221	1/4
2.25	15:23	1:36	6:23	182 179-183	1162	0/7
2.50	17:03	1:41	6:42	181 172-184	1214	3/1
2.75	18:48	1:44	6:58	182 181-182	1267	5/1
3.00	20:31	1:43	6:53	182 179-183	1253	1/2
3.25	22:10	1:40	6:39	183 182-185	1216	0/7
3.50	23:52	1:42	6:46	183 181-185	1238	10/0
3.75	25:33	1:41	6:45	185 183-186	1248	1/7
4.00	27:10	1:37	6:29	183 182-185	1187	4/1
4.25	28:51	1:40	6:40	183 178-186	1221	1/4
4.50	30:35	1:45	6:59	185 183-188	1291	3/7
4.75	32:21	1:46	7:03	186 184-188	1312	4/2
5.00	34:04	1:43	6:50	185 183-188	1266	3/2
5.25	35:40	1:37	6:26	185 182-188	1190	1/4
5.50	37:32	1:52	7:27	187 186-188	1392	4/1
5.75	39:19	1:47	7:08	185 184-186	1319	4/1
6.00	41:01	1:43	6:50	186 185-187	1271	0/1
6.24	42:30	1:29	6:08	188 186-190	1153	3/1

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	7:07
13 2.5%	6:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	82.27
5km	18:22	5:55	69.78
5M	32:33	6:31	64.72
10km	42:16	6:48	62.46
10M	1:14:53	7:29	57.76
Half	1:43:36	7:55	55.03
20M	2:52:16	8:37	52.09
Mara	3:58:19	9:06	50.56

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