Run > Race

Fountains 10k

1st face in Yorkshire Dales Race Series

61/362 overall
9th lady
5th in age group
Ladies team prize

Wet, boggy, cold, hilly, great fun

Split Summary

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1) - 1m - 7:15(7:15/m) - 160bpm avge - 168bpm max - 68cal

2) - 1m - 8:11(8:11/m) - 168bpm avge - 173bpm max - 84cal

3) - 1m - 7:42(7:42/m) - 168bpm avge - 173bpm max - 79cal

4) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 70cal

5) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 75cal

6) - 1m - 7:25(7:25/m) - 168bpm avge - 174bpm max - 76cal

7) - 0.2m - 1:26(7:18/m) - 171bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 60-157bpm (Sub 70%): 2.6%

HR Zone: 157-164bpm (71-75%): 12.3%

HR Zone: 164-170bpm (76-80%): 73%

HR Zone: 170-177bpm (81-85%): 12.1%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%