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Sun 29th Apr 2012 at 9:00am by KickedIt

Run > Race

heavy rain
v windy
v cold

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Time
4:00:14
Miles
26.21
Min/mi
9:10
Pacing
87%
WAVA
52.60
Cals
3356
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 127cal

2) - 1m - 8:22(8:22/m) - 130cal

3) - 1m - 8:42(8:42/m) - 128cal

4) - 1m - 8:13(8:13/m) - 131cal

5) - 1m - 8:27(8:27/m) - 129cal

6) - 1m - 8:23(8:23/m) - 130cal

7) - 1m - 8:32(8:32/m) - 130cal

8) - 1m - 8:30(8:30/m) - 129cal

9) - 1m - 8:35(8:35/m) - 129cal

10) - 1m - 8:31(8:31/m) - 130cal

11) - 1m - 8:30(8:30/m) - 129cal

12) - 1m - 8:53(8:53/m) - 130cal

13) - 1m - 8:55(8:55/m) - 129cal

14) - 1m - 9:13(9:13/m) - 129cal

15) - 1m - 8:51(8:51/m) - 130cal

16) - 1m - 9:32(9:32/m) - 127cal

17) - 1m - 9:05(9:05/m) - 129cal

18) - 1m - 9:39(9:39/m) - 126cal

19) - 1m - 10:07(10:07/m) - 125cal

20) - 1m - 9:57(9:57/m) - 128cal

21) - 1m - 9:35(9:35/m) - 126cal

22) - 1m - 10:23(10:23/m) - 127cal

23) - 1m - 9:43(9:43/m) - 131cal

24) - 1m - 10:30(10:30/m) - 125cal

25) - 1m - 10:23(10:23/m) - 123cal

26) - 1m - 10:13(10:13/m) - 123cal

27) - 0.21m - 1:47(8:27/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

8:41 8:22 8:42 8:13 8:27 8:23 8:32 8:30 8:35 8:31 8:30 8:53 8:55 9:13 8:51 9:32 9:05 9:39 10:07 9:57 9:35 10:23 9:43 10:30 10:23 10:13 1:47

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	0/0
2.00	17:03	8:22	8:22	0/0
3.00	25:45	8:42	8:42	0/0
4.00	33:58	8:13	8:13	0/0
5.00	42:25	8:27	8:27	0/0
6.00	50:48	8:23	8:23	0/0
7.00	59:20	8:32	8:32	0/0
8.00	1:07:50	8:30	8:30	0/0
9.00	1:16:25	8:35	8:35	0/0
10.00	1:24:56	8:31	8:31	0/0
11.00	1:33:26	8:30	8:30	0/0
12.00	1:42:19	8:53	8:53	0/0
13.00	1:51:14	8:54	8:54	0/0
14.00	2:00:27	9:13	9:13	0/0
15.00	2:09:18	8:51	8:51	0/0
16.00	2:18:50	9:32	9:32	0/0
17.00	2:27:55	9:05	9:05	0/0
18.00	2:37:35	9:39	9:39	0/0
19.00	2:47:41	10:07	10:07	0/0
20.00	2:57:39	9:58	9:58	0/0
21.00	3:07:14	9:35	9:35	0/0
22.00	3:17:37	10:23	10:23	0/0
23.00	3:27:20	9:43	9:43	0/0
24.00	3:37:50	10:30	10:30	0/0
25.00	3:48:13	10:23	10:23	0/0
26.00	3:58:26	10:13	10:13	0/0
26.21	4:00:15	1:49	8:34	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.10%	More
800m	4:01	8:05	44.51%	More
1km	5:02	8:06	46.42%	More
Mile	8:11	8:11	48.97%	More
5k	25:48	8:18	52.85%	More
5 miles	41:55	8:23	52.82%	More
10k	52:18	8:25	52.80%	More
10 miles	1:24:40	8:28	53.82%	More
Half	1:52:09	8:34	53.72%	More
20 miles	2:57:39	8:53	53.33%	More
Mara	4:00:08	9:10	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	23:25	7:32	58.22
5M	39:22	7:52	56.24
10km	49:55	8:02	55.32
10M	1:23:55	8:24	54.31
Half	1:52:41	8:36	53.06
20M	2:58:50	8:57	52.97
Mara	4:00:08	9:10	52.60

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