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Sat 28th Apr 2012 at 9:00am by Cheenis

Run > General
  • Terrible
  • v windy
  • cold
  • Time
    11:44:58
  • Miles
    61.00
  • Min/mi
    11:33
  • WAVA
    49.60
  • Cals
    4246
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1494
  • Asc(m)
    3976
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 11:13(11:13/m) - 148bpm avge - 159bpm max - 113cal

2) - 1m - 10:26(10:26/m) - 157bpm avge - 161bpm max - 112cal

3) - 0.35m - 4:26(12:30/m) - 157bpm avge - 160bpm max - 41cal

4) - 1m - 20:32(20:32/m) - 159bpm avge - 163bpm max - 84cal

5) - 1m - 11:19(11:19/m) - 145bpm avge - 161bpm max - 111cal

6) - 1m - 7:52(7:52/m) - 146bpm avge - 154bpm max - 120cal

7) - 1m - 7:49(7:49/m) - 151bpm avge - 156bpm max - 115cal

8) - 1m - 11:19(11:19/m) - 155bpm avge - 159bpm max - 112cal

9) - 1m - 16:57(16:57/m) - 152bpm avge - 156bpm max - 103cal

10) - 1m - 10:28(10:28/m) - 147bpm avge - 152bpm max - 120cal

11) - 1m - 13:44(13:44/m) - 142bpm avge - 149bpm max - 105cal

12) - 1m - 15:14(15:14/m) - 142bpm avge - 150bpm max - 95cal

13) - 1m - 10:36(10:36/m) - 136bpm avge - 142bpm max - 113cal

14) - 1m - 9:16(9:16/m) - 138bpm avge - 145bpm max - 119cal

15) - 1m - 13:53(13:53/m) - 131bpm avge - 144bpm max - 114cal

16) - 1m - 10:55(10:55/m) - 143bpm avge - 149bpm max - 113cal

17) - 1m - 19:58(19:58/m) - 142bpm avge - 149bpm max - 83cal

18) - 1m - 13:57(13:57/m) - 139bpm avge - 145bpm max - 106cal

19) - 1m - 13:54(13:54/m) - 136bpm avge - 143bpm max - 96cal

20) - 1m - 20:23(20:23/m) - 137bpm avge - 141bpm max - 91cal

21) - 1m - 13:14(13:14/m) - 130bpm avge - 137bpm max - 100cal

22) - 1m - 9:55(9:55/m) - 131bpm avge - 138bpm max - 115cal

23) - 1m - 25:33(25:33/m) - 122bpm avge - 143bpm max - 90cal

24) - 1m - 19:49(19:49/m) - 136bpm avge - 140bpm max - 104cal

25) - 1m - 15:08(15:08/m) - 132bpm avge - 138bpm max - 100cal

26) - 1m - 11:58(11:58/m) - 129bpm avge - 137bpm max - 114cal

27) - 1m - 16:53(16:53/m) - 119bpm avge - 130bpm max - 99cal

28) - 1m - 17:46(17:46/m) - 124bpm avge - 134bpm max - 89cal

29) - 1m - 14:51(14:51/m) - 128bpm avge - 133bpm max - 94cal

30) - 1m - 14:18(14:18/m) - 122bpm avge - 134bpm max - 95cal

31) - 1m - 20:15(20:15/m) - 122bpm avge - 129bpm max - 86cal

32) - 1m - 17:48(17:48/m) - 117bpm avge - 126bpm max - 81cal

33) - 1m - 28:42(28:42/m) - 104bpm avge - 125bpm max - 84cal

34) - 1m - 20:31(20:31/m) - 117bpm avge - 126bpm max - 82cal

35) - 1m - 19:40(19:40/m) - 119bpm avge - 127bpm max - 85cal

36) - 1m - 19:05(19:05/m) - 118bpm avge - 131bpm max - 82cal

37) - 1m - 18:57(18:57/m) - 116bpm avge - 126bpm max - 85cal

38) - 1m - 19:54(19:54/m) - 116bpm avge - 123bpm max - 83cal

39) - 1m - 19:50(19:50/m) - 113bpm avge - 122bpm max - 82cal

40) - 1m - 14:37(14:37/m) - 114bpm avge - 124bpm max - 96cal

41) - 1m - 34:07(34:07/m) - 98bpm avge - 120bpm max - 102cal

42) - 1m - 23:04(23:04/m) - 125bpm avge - 131bpm max - 89cal

43) - 1m - 20:44(20:44/m) - 118bpm avge - 131bpm max - 83cal

44) - 0.74m - 14:05(19:08/m) - 107bpm avge - 118bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
11:13 10:26 4:26 20:32 11:19 7:52 7:49 11:19 16:57 10:28 13:44 15:14 10:36 9:16 13:53 10:55 19:58 13:57 13:54 20:23 13:14 9:55 25:33 19:49 15:08 11:58 16:53 17:46 14:51 14:18 20:15 17:48 28:42 20:31 19:40 19:05 18:57 19:54 19:50 14:37 34:07 23:04 20:44 14

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:37 21:37 10:48 151 89-160 1632 0/0
4.00 55:03 33:26 16:43 155 130-163 2591 0/0
6.00 1:10:53 15:50 7:55 147 137-156 1164 0/0
8.00 2:45:36 1:34:43 47:21 153 142-159 7246 0/0
10.00 3:09:58 24:22 12:11 145 133-153 1766 0/0
12.00 3:35:35 25:37 12:49 140 131-150 1793 0/0
14.00 3:58:56 23:22 11:41 133 97-145 1553 0/0
16.00 4:26:16 27:20 13:40 143 134-149 1954 0/0
18.00 4:55:56 29:40 14:50 138 130-145 2047 0/0
20.00 5:30:24 34:28 17:14 134 122-141 2309 0/0
22.00 6:04:39 34:15 17:07 126 87-139 2158 0/0
24.00 6:41:41 37:02 18:31 136 124-143 2519 0/0
26.00 7:07:36 25:55 12:57 125 91-137 1619 0/0
28.00 7:42:30 34:54 17:27 124 115-134 2164 0/0
30.00 8:16:14 33:44 16:52 124 111-134 2091 0/0
32.00 9:01:47 45:33 22:46 112 77-125 2551 0/0
34.00 9:40:54 39:08 19:34 119 104-127 2328 0/0
36.00 10:20:17 39:22 19:41 118 105-131 2323 0/0
38.00 10:58:43 38:26 19:13 115 96-125 2210 0/0
40.00 11:28:31 29:48 14:54 112 99-124 1669 0/0
42.00 12:32:05 1:03:34 31:47 115 78-131 3655 0/0
43.09 12:52:32 20:27 18:45 109 97-124 2044 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.06% More
    800m 3:36 7:14 46.98% More
    1km 4:39 7:30 47.63% More
    Mile 7:42 7:42 49.96% More
    5k 25:38 8:15 50.95% More
    5 miles 57:56 11:35 36.75% More
    10k 1:10:38 11:22 37.72% More
    10 miles 2:09:20 12:56 34.05% More
    Half 2:56:19 13:28 33.06% More
    20 miles 6:27:12 19:22 23.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.60
    5km 30:02 9:40 43.48
    5M 49:44 9:57 42.81
    10km 1:02:37 10:05 42.55
    10M 1:43:41 10:22 42.48
    Half 2:18:03 10:32 41.90
    20M 3:36:11 10:49 42.40
    Mara 4:47:49 10:59 42.47

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