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Sun 29th Apr 2012 at 9:00am by GimmeMedals

Run > Race

Greater Manchester Marathon

heavy rain
windy
cold

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Time
5:41:02
Miles
26.24
Min/mi
13:00
Pacing
52.9%
WAVA
42.31
Cals
3437
Asc(m)
185
Surface
Road

Notes & Comments

Calling it a 5:32:01 finish :-)

Split Summary

====

1) - 1m - 10:29(10:29/m) - 143cal

2) - 1m - 10:59(10:59/m) - 145cal

3) - 1m - 11:15(11:15/m) - 147cal

4) - 1m - 11:18(11:18/m) - 146cal

5) - 1m - 12:03(12:03/m) - 140cal

6) - 1m - 11:27(11:27/m) - 142cal

7) - 1m - 11:39(11:39/m) - 142cal

8) - 1m - 11:29(11:29/m) - 145cal

9) - 1m - 11:39(11:39/m) - 143cal

10) - 1m - 11:44(11:44/m) - 141cal

11) - 1m - 12:03(12:03/m) - 139cal

12) - 1m - 13:11(13:11/m) - 127cal

13) - 1m - 12:42(12:42/m) - 128cal

14) - 1m - 13:22(13:22/m) - 123cal

15) - 1m - 21:52(21:52/m) - 126cal - 8 min loo queue!
16) - 1m - 13:26(13:26/m) - 123cal

17) - 1m - 13:12(13:12/m) - 124cal

18) - 1m - 13:54(13:54/m) - 119cal

19) - 1m - 15:00(15:00/m) - 112cal

20) - 1m - 14:27(14:27/m) - 113cal

21) - 1m - 14:03(14:03/m) - 117cal

22) - 1m - 14:26(14:26/m) - 115cal

23) - 1m - 14:39(14:39/m) - 113cal

24) - 1m - 12:49(12:49/m) - 131cal

25) - 1m - 12:51(12:51/m) - 128cal

26) - 1m - 12:23(12:23/m) - 129cal

27) - 0.24m - 2:40(10:59/m) - 36cal

10:29 10:59 11:15 11:18 12:03 11:27 11:39 11:29 11:39 11:44 12:03 13:11 12:42 13:22 21:52 13:26 13:12 13:54 15:00 14:27 14:03 14:26 14:39 12:49 12:51 12:23 2:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:29	10:29	10:29	0/0
2.00	21:28	10:59	10:59	0/0
3.00	32:43	11:15	11:15	0/0
4.00	44:00	11:18	11:18	0/0
5.00	56:03	12:03	12:03	0/0
6.00	1:07:30	11:27	11:27	0/0
7.00	1:19:09	11:39	11:39	0/0
8.00	1:30:39	11:30	11:30	0/0
9.00	1:42:17	11:38	11:38	0/0
10.00	1:54:01	11:44	11:44	0/0
11.00	2:06:05	12:04	12:04	0/0
12.00	2:19:16	13:11	13:11	0/0
13.00	2:31:58	12:42	12:42	0/0
14.00	2:45:19	13:21	13:21	0/0
15.00	3:07:12	21:53	21:53	0/0
16.00	3:20:39	13:26	13:26	0/0
17.00	3:33:50	13:12	13:12	0/0
18.00	3:47:45	13:55	13:55	0/0
19.00	4:02:45	15:00	15:00	0/0
20.00	4:17:12	14:27	14:27	0/0
21.00	4:31:14	14:03	14:03	0/0
22.00	4:45:40	14:26	14:26	0/0
23.00	5:00:20	14:39	14:39	0/0
24.00	5:13:08	12:48	12:48	0/0
25.00	5:26:00	12:51	12:51	0/0
26.00	5:38:22	12:23	12:23	0/0
26.24	5:41:03	2:41	11:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.26
5km	30:37	9:51	51.67
5M	52:24	10:29	49.26
10km	1:06:59	10:47	48.25
10M	1:54:40	11:28	46.35
Half	2:35:35	11:53	44.58
20M	4:10:56	12:33	43.40
Mara	5:40:27	13:00	42.31

Bespoke Fields

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Three Things You Saw Today

1 Sleet
2 Great big muddy puddles
3 Torrential rain

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