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Sun 29th Apr 2012 at 8:00am by Brian1964

Run > Race
  • Not good
  • heavy rain
  • v windy
  • cold
  • Time
    2:12:09
  • Miles
    13.10
  • Min/mi
    10:05
  • Pacing
    83.8%
  • WAVA
    48.32
  • Cals
    1324
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1516
  • Asc(m)
    1001
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:27(8:46/m) - 163bpm avge - 182bpm max - 67cal

2) - 0.62m - 5:24(8:41/m) - 159bpm avge - 188bpm max - 61cal

3) - 0.62m - 5:23(8:40/m) - 153bpm avge - 164bpm max - 68cal

4) - 0.62m - 5:25(8:43/m) - 161bpm avge - 169bpm max - 69cal

5) - 0.62m - 5:19(8:33/m) - 163bpm avge - 168bpm max - 69cal

6) - 0.62m - 5:43(9:12/m) - 166bpm avge - 171bpm max - 70cal

7) - 0.62m - 5:46(9:17/m) - 164bpm avge - 167bpm max - 69cal

8) - 0.62m - 5:54(9:30/m) - 162bpm avge - 167bpm max - 67cal

9) - 0.62m - 6:06(9:49/m) - 162bpm avge - 166bpm max - 66cal

10) - 0.62m - 6:33(10:33/m) - 161bpm avge - 166bpm max - 71cal

11) - 0.62m - 7:06(11:26/m) - 160bpm avge - 164bpm max - 72cal

12) - 0.62m - 6:14(10:03/m) - 131bpm avge - 162bpm max - 72cal

13) - 0.62m - 7:09(11:31/m) - 154bpm avge - 164bpm max - 64cal

14) - 0.62m - 6:45(10:52/m) - 147bpm avge - 163bpm max - 60cal

15) - 0.62m - 6:00(9:39/m) - 106bpm avge - 123bpm max - 70cal

16) - 0.62m - 6:58(11:12/m) - 152bpm avge - 165bpm max - 58cal

17) - 0.62m - 6:34(10:35/m) - 146bpm avge - 163bpm max - 54cal

18) - 0.62m - 7:22(11:52/m) - 146bpm avge - 162bpm max - 59cal

19) - 0.62m - 7:32(12:08/m) - 137bpm avge - 159bpm max - 49cal

20) - 0.62m - 7:25(11:56/m) - 119bpm avge - 151bpm max - 47cal

21) - 0.49m - 6:04(12:25/m) - 146bpm avge - 154bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 3.7%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.6%
5:27 5:24 5:23 5:25 5:19 5:43 5:46 5:54 6:06 6:33 7:06 6:14 7:09 6:45 6:00 6:58 6:34 7:22 7:32 7:25 6:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:00 5:00 9:59 165 72-182 1648 0/0
1.00 9:15 4:15 8:31 167 145-188 1422 0/0
1.50 13:41 4:25 8:51 148 136-160 1310 0/0
2.00 17:54 4:13 8:26 155 136-164 1308 0/0
2.50 22:20 4:27 8:53 164 154-169 1457 0/0
3.00 26:37 4:16 8:33 163 160-167 1393 0/0
3.50 31:05 4:29 8:58 166 156-171 1488 0/0
4.00 35:48 4:42 9:25 165 160-170 1553 0/0
4.50 40:19 4:31 9:01 163 153-167 1470 0/0
5.00 45:09 4:50 9:41 162 154-165 1568 0/0
5.50 50:06 4:57 9:55 162 153-166 1606 0/0
6.00 55:26 5:19 10:39 162 153-166 1725 0/0
6.50 1:00:51 5:25 10:50 159 149-164 1724 0/0
7.00 1:06:20 5:29 10:59 160 151-163 1757 0/0
7.50 1:11:20 5:00 9:59 122 104-162 1218 0/0
8.00 1:17:08 5:48 11:37 155 131-164 1800 0/0
8.50 1:22:55 5:47 11:34 155 143-163 1792 0/0
9.00 1:27:44 4:49 9:37 113 99-146 1087 0/0
9.50 1:32:51 5:08 10:15 116 91-156 1190 0/0
10.00 1:38:21 5:30 10:59 153 135-165 1681 0/0
10.50 1:43:41 5:20 10:40 146 128-163 1558 0/0
11.00 1:49:27 5:46 11:32 145 130-161 1673 0/0
11.50 1:55:36 6:08 12:17 143 117-158 1755 0/0
12.00 2:01:18 5:42 11:24 127 96-159 1447 0/0
12.50 2:07:29 6:12 12:23 125 92-151 1548 0/0
12.92 2:12:44 5:15 12:37 146 136-154 1842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.02% More
    800m 4:10 8:23 45.72% More
    1km 5:12 8:23 47.71% More
    Mile 8:27 8:27 50.02% More
    5k 27:18 8:47 52.67% More
    5 miles 45:47 9:09 51.12% More
    10k 58:29 9:25 49.96% More
    10 miles 1:39:26 9:57 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.86
    5km 28:45 9:15 50.02
    5M 47:36 9:31 49.16
    10km 59:56 9:39 48.75
    10M 1:39:15 9:56 48.64
    Half 2:12:09 10:05 47.96
    20M 3:26:57 10:21 48.52
    Mara 4:35:31 10:31 48.60

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