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Sun 29th Apr 2012 at 9:00am by snogard

Run > Race

heavy rain
windy
cold

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Time
5:08:53
Miles
26.20
Min/mi
11:47
Pacing
84.3%
WAVA
50.78
Cals
2556
Asc(m)
187
Hillscore
7
Surface
Road

power

Notes & Comments

GS device switch off the gs to save power ar 23.37 miles
Imported from a GPX file

Split Summary
===
1) 1m - 10:34(10:34/m)
2) 1m - 10:45(10:45/m)
3) 1m - 10:56(10:56/m)
4) 1m - 10:38(10:38/m)
5) 1m - 10:36(10:36/m)
6) 1m - 10:21(10:21/m)
7) 1m - 10:18(10:18/m)
8) 1m - 10:08(10:08/m)
9) 1m - 10:06(10:06/m)
10) 1m - 10:17(10:17/m)
11) 1m - 10:16(10:16/m)
12) 1m - 10:56(10:56/m)
13) 1m - 11:01(11:01/m)
14) 1m - 11:35(11:35/m)
15) 1m - 11:00(11:00/m)
16) 1m - 11:44(11:44/m)
17) 1m - 12:15(12:15/m)
18) 1m - 13:05(13:05/m)
19) 1m - 13:17(13:17/m)
20) 1m - 12:17(12:17/m)
21) 1m - 12:19(12:19/m)
22) 1m - 13:33(13:33/m)
23) 1m - 13:20(13:20/m)

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 7.6%
Pace Zone: 10:00-10:19/m: 9.4%
Pace Zone: 10:20-10:39/m: 11.9%
Pace Zone: 10:40-10:59/m: 11.8%
Pace Zone: 11:00-11:19/m: 6.1%
Pace Zone: 11:20-11:39/m: 5.8%
Pace Zone: 11:40-11:59/m: 3.8%
Pace Zone: 12:00-12:19/m: 3.3%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 16:00-16:19/m: 2.2%

10:34 10:45 10:56 10:38 10:36 10:21 10:18 10:08 10:06 10:17 10:16 10:56 11:01 11:35 11:00 11:44 12:15 13:05 13:17 12:17 12:19 13:33 13:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:33	10:33	10:33	12/13
2.00	21:18	10:45	10:45	5/9
3.00	32:15	10:56	10:56	7/3
4.00	42:53	10:38	10:38	8/8
5.00	53:28	10:35	10:35	6/0
6.00	1:03:50	10:22	10:22	4/7
7.00	1:14:08	10:18	10:18	4/1
8.00	1:24:16	10:08	10:08	3/6
9.00	1:34:21	10:05	10:05	4/4
10.00	1:44:39	10:18	10:18	6/3
11.00	1:54:55	10:16	10:16	5/5
12.00	2:05:51	10:56	10:56	20/2
13.00	2:16:52	11:01	11:01	16/33
14.00	2:28:27	11:35	11:35	15/17
15.00	2:39:27	11:00	11:00	2/21
16.00	2:51:11	11:44	11:44	13/9
17.00	3:03:25	12:14	12:14	5/5
18.00	3:16:30	13:05	13:05	3/5
19.00	3:29:47	13:17	13:17	3/1
20.00	3:42:04	12:18	12:18	7/6
21.00	3:54:23	12:19	12:19	6/8
22.00	4:07:57	13:34	13:34	3/6
23.00	4:21:17	13:20	13:20	11/6
23.37	5:09:06	47:49	2:10:25	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
38	2.6%	11:25
16	1.7%	10:56
12	1.8%	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.55%	More
800m	4:53	9:50	45.00%	More
1km	6:07	9:51	46.79%	More
Mile	9:57	9:57	48.99%	More
5k	31:34	10:10	53.99%	More
5 miles	51:01	10:12	54.56%	More
10k	1:03:37	10:14	54.80%	More
10 miles	1:44:06	10:25	55.23%	More
Half	2:17:57	10:32	54.84%	More
20 miles	3:42:04	11:06	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.38
5km	29:36	9:32	57.58
5M	49:57	9:59	55.73
10km	1:03:26	10:13	54.96
10M	1:47:04	10:42	53.70
Half	2:24:06	11:00	52.14
20M	3:49:30	11:29	51.57
Mara	5:08:53	11:47	50.79

Bespoke Fields

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Three Things You Saw Today

1 mud
2 more rain
3 rain

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