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Sun 29th Apr 2012 at 9:00am by Philippe Flop

Run > Race

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Time
4:24:31
Miles
26.23
Min/mi
10:05
Pacing
89.9%
WAVA
50.68
Cals
4070
Asc(m)
345
Surface
Road

Notes & Comments

Greater Manchester Marathon

Really chuffed with this... especially with the conditions. Feeling it near end but managed to keep running!

Split Summary
===
1) 1m - 8:57(8:57/m) - 151cal - 6.7/8.02mph
2) 1m - 9:12(9:12/m) - 153cal - 6.53/7.81mph
3) 1m - 9:23(9:23/m) - 154cal - 6.39/8.53mph
4) 1m - 9:36(9:36/m) - 153cal - 6.25/7.63mph
5) 1m - 9:46(9:46/m) - 154cal - 6.14/7.78mph
6) 1m - 10:34(10:34/m) - 152cal - 5.68/9.19mph
7) 1m - 9:37(9:37/m) - 155cal - 6.24/8.1mph
8) 1m - 9:27(9:27/m) - 153cal - 6.35/7.9mph
9) 1m - 9:40(9:40/m) - 153cal - 6.21/7.23mph
10) 1m - 9:52(9:52/m) - 154cal - 6.08/7.16mph
11) 1m - 9:44(9:44/m) - 154cal - 6.16/7.59mph
12) 1m - 9:56(9:56/m) - 155cal - 6.04/7.45mph
13) 1m - 9:57(9:57/m) - 154cal - 6.03/7.36mph
14) 1m - 10:10(10:10/m) - 155cal - 5.9/7.27mph
15) 1m - 10:17(10:17/m) - 154cal - 5.83/7.17mph
16) 1m - 10:42(10:42/m) - 155cal - 5.61/6.75mph
17) 1m - 10:31(10:31/m) - 156cal - 5.7/7.44mph
18) 1m - 10:31(10:31/m) - 158cal - 5.7/7.19mph
19) 1m - 10:29(10:29/m) - 155cal - 5.72/6.87mph
20) 1m - 10:26(10:26/m) - 157cal - 5.75/7.16mph
21) 1m - 10:19(10:19/m) - 156cal - 5.81/8.14mph
22) 1m - 10:16(10:16/m) - 157cal - 5.84/7.41mph
23) 1m - 10:32(10:32/m) - 157cal - 5.7/6.97mph
24) 1m - 10:30(10:30/m) - 158cal - 5.71/7.49mph
25) 1m - 10:48(10:48/m) - 159cal - 5.55/7.14mph
26) 1m - 11:06(11:06/m) - 163cal - 5.4/14.03mph
27) 0.23m - 2:11(9:36/m) - 35cal - 6.25/7.96mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 11%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 14%
Pace Zone: 10:00-10:19/m: 15.3%
Pace Zone: 10:20-10:39/m: 12.7%
Pace Zone: 10:40-10:59/m: 8.3%
Pace Zone: 11:00-11:19/m: 5.7%
Pace Zone: 11:20-11:39/m: 2.3%
Pace Zone: 11:40-11:59/m: 1.1%

Max Speed
===
14.03mph

8:57 9:12 9:23 9:36 9:46 10:34 9:37 9:27 9:40 9:52 9:44 9:56 9:57 10:10 10:17 10:42 10:31 10:31 10:29 10:26 10:19 10:16 10:32 10:30 10:48 11:06 2:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	0/0
2.00	18:08	9:12	9:12	0/0
3.00	27:31	9:23	9:23	0/0
4.00	37:07	9:36	9:36	0/0
5.00	46:53	9:46	9:46	0/0
6.00	57:27	10:34	10:34	0/0
7.00	1:07:03	9:36	9:36	0/0
8.00	1:16:31	9:27	9:27	0/0
9.00	1:26:11	9:40	9:40	0/0
10.00	1:36:02	9:51	9:51	0/0
11.00	1:45:47	9:44	9:44	0/0
12.00	1:55:43	9:56	9:56	0/0
13.00	2:05:40	9:57	9:57	0/0
14.00	2:15:51	10:11	10:11	0/0
15.00	2:26:08	10:17	10:17	0/0
16.00	2:36:49	10:41	10:41	0/0
17.00	2:47:22	10:33	10:33	0/0
18.00	2:57:52	10:30	10:30	0/0
19.00	3:08:21	10:29	10:29	0/0
20.00	3:18:48	10:27	10:27	0/0
21.00	3:29:07	10:19	10:19	0/0
22.00	3:39:23	10:16	10:16	0/0
23.00	3:49:55	10:33	10:33	0/0
24.00	4:00:25	10:30	10:30	0/0
25.00	4:11:14	10:48	10:48	0/0
26.00	4:22:21	11:07	11:07	0/0
26.23	4:24:31	2:10	9:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.20%	More
800m	4:17	8:37	44.49%	More
1km	5:29	8:49	45.34%	More
Mile	8:55	8:55	47.43%	More
5k	28:32	9:11	50.40%	More
5 miles	46:52	9:22	49.93%	More
10k	59:29	9:34	49.12%	More
10 miles	1:36:01	9:36	50.28%	More
Half	2:06:41	9:40	50.41%	More
20 miles	3:18:47	9:56	50.52%	More
Mara	4:24:15	10:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:34	8:52	52.16
5M	45:39	9:08	51.26
10km	57:29	9:15	50.83
10M	1:35:11	9:31	50.72
Half	2:06:43	9:40	50.01
20M	3:18:26	9:55	50.61
Mara	4:24:12	10:05	50.68

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