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Sun 29th Apr 2012 at 9:00am by silly_billy

Run > Race
  • heavy rain
  • cold
  • Time
    4:17:39
  • Miles
    26.36
  • Min/mi
    9:46
  • Pacing
    73.1%
  • WAVA
    47.97
  • Cals
    1169
  • BPM
    214
  • %MHR
    115.9
  • B/mi
    2095
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 42.43km - 4:17:39(6:04/km) - 214bpm avge - 253bpm max - 1169cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.2%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 149-156bpm (76-80%): 0.9%

HR Zone: 156-163bpm (81-85%): 1.1%

HR Zone: 163-171bpm (86-90%): 1.2%

HR Zone: 171-178bpm (91-95%): 1.8%

HR Zone: 178-185bpm (96-100%): 2.9%

HR Zone: undefined: 90.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.3%

Pace Zone: 4:40-4:59/km: 8.4%

Pace Zone: 5:00-5:19/km: 16.9%

Pace Zone: 5:20-5:39/km: 16%

Pace Zone: 5:40-5:59/km: 12.9%

Pace Zone: 6:00-6:19/km: 10.2%

Pace Zone: 6:20-6:39/km: 7.4%

Pace Zone: 6:40-6:59/km: 4.8%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:20-7:39/km: 1.7%
4:17:39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 193 172-232 1605 12/10
2.00 16:27 8:08 8:08 210 184-240 1707 7/9
3.00 25:01 8:34 8:34 228 207-249 1955 7/2
4.00 33:21 8:20 8:20 232 217-251 1935 9/5
5.00 41:40 8:18 8:18 239 220-252 1985 5/3
6.00 50:01 8:22 8:22 241 227-252 2015 4/8
7.00 58:31 8:29 8:29 237 216-253 2012 4/1
8.00 1:07:01 8:30 8:30 227 197-249 1929 3/3
9.00 1:16:49 9:49 9:49 208 112-244 2040 3/4
10.00 1:25:10 8:20 8:20 223 206-241 1859 5/2
11.00 1:33:41 8:31 8:31 223 203-248 1899 3/3
12.00 1:42:10 8:30 8:30 224 205-246 1903 14/1
13.00 1:51:07 8:57 8:57 223 198-245 1995 22/31
14.00 1:59:43 8:36 8:36 222 205-243 1909 16/16
15.00 2:08:19 8:36 8:36 219 198-233 1884 2/23
16.00 2:17:31 9:12 9:12 219 198-240 2014 13/10
17.00 2:27:21 9:50 9:50 212 136-237 2084 6/5
18.00 2:36:56 9:35 9:35 215 199-238 2061 2/5
19.00 2:46:40 9:44 9:44 212 192-234 2064 2/1
20.00 2:57:38 10:58 10:58 205 119-235 2249 7/5
21.00 3:08:56 11:17 11:17 202 134-236 2280 4/6
22.00 3:22:26 13:30 13:30 182 121-235 2458 2/6
23.00 3:34:05 11:38 11:38 214 149-243 2491 14/6
24.00 3:47:35 13:30 13:30 206 158-233 2781 6/3
25.00 4:03:21 15:46 15:46 193 160-222 3044 4/2
26.00 4:14:26 11:05 11:05 203 158-238 2250 7/5
26.36 4:17:39 3:13 9:01 222 204-237 2003 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    214 avge / 253 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:12
    13 1.8% 9:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.39
    5km 24:41 7:57 53.25
    5M 41:36 8:19 51.42
    10km 52:48 8:30 50.66
    10M 1:28:58 8:54 49.69
    Half 1:59:39 9:08 48.51
    20M 3:10:19 9:31 48.33
    Mara 4:15:56 9:46 47.92

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