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drizzle
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Time
24:45
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Miles 3.05
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Min/mi 8:07
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Pacing
93.6%
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WAVA
58.41
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Cals
271
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BPM
110
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%MHR
64.3
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B/mi 892
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Asc(m)
123
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Surface
Mixed
Bromley parkrun - ran with Simon whose foot was hurting after VLM 
First run since VLM for me, and SO excited about it beforehand!!!! Good to be back!!
Split Summary
===
1) 1m - 7:47(7:47/m) - 88cal - 104/110bpm - 7.7/9.27mph
2) 1m - 8:19(8:19/m) - 90cal - 104/110bpm - 7.21/8.38mph
3) 1m - 8:20(8:20/m) - 89cal - 104/110bpm - 7.21/8.73mph
4) 0.05m - 19(6:42/m) - 4cal - 104/110bpm - 8.96/9.46mph
First run since VLM for me, and SO excited about it beforehand!!!! Good to be back!! Split Summary
===
1) 1m - 7:47(7:47/m) - 88cal - 104/110bpm - 7.7/9.27mph
2) 1m - 8:19(8:19/m) - 90cal - 104/110bpm - 7.21/8.38mph
3) 1m - 8:20(8:20/m) - 89cal - 104/110bpm - 7.21/8.73mph
4) 0.05m - 19(6:42/m) - 4cal - 104/110bpm - 8.96/9.46mph
7:47 8:19 8:20 19
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