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Sun 15th Apr 2012 at 9:00am by Jogging Jon

Run > General

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Time
4:27:10
Miles
26.25
Min/mi
10:11
WAVA
49.38
Cals
3307
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 128cal

2) - 1m - 8:52(8:52/m) - 130cal

3) - 1m - 9:04(9:04/m) - 130cal

4) - 1m - 9:17(9:17/m) - 130cal

5) - 1m - 10:00(10:00/m) - 127cal

6) - 1m - 9:25(9:25/m) - 130cal

7) - 1m - 9:30(9:30/m) - 131cal

8) - 1m - 10:41(10:41/m) - 126cal

9) - 1m - 9:35(9:35/m) - 130cal

10) - 1m - 10:22(10:22/m) - 127cal

11) - 1m - 9:51(9:51/m) - 127cal

12) - 1m - 9:19(9:19/m) - 131cal

13) - 1m - 10:28(10:28/m) - 123cal

14) - 1m - 12:05(12:05/m) - 115cal

15) - 1m - 9:30(9:30/m) - 129cal

16) - 1m - 9:34(9:34/m) - 127cal

17) - 1m - 9:45(9:45/m) - 127cal

18) - 1m - 11:55(11:55/m) - 117cal

19) - 1m - 9:39(9:39/m) - 131cal

20) - 1m - 10:25(10:25/m) - 128cal

21) - 1m - 11:25(11:25/m) - 120cal

22) - 1m - 9:48(9:48/m) - 129cal

23) - 1m - 12:04(12:04/m) - 117cal

24) - 1m - 11:17(11:17/m) - 117cal

25) - 1m - 11:23(11:23/m) - 120cal

26) - 1m - 10:08(10:08/m) - 129cal

27) - 0.25m - 2:17(9:13/m) - 31cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 18.1%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

9:34 8:52 9:04 9:17 10:00 9:25 9:30 10:41 9:35 10:22 9:51 9:19 10:28 12:05 9:30 9:34 9:45 11:55 9:39 10:25 11:25 9:48 12:04 11:17 11:23 10:08 2:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:49	8:57	50.90
5M	46:04	9:13	49.98
10km	58:00	9:20	49.55
10M	1:36:03	9:36	49.42
Half	2:07:53	9:46	48.72
20M	3:20:16	10:01	49.30
Mara	4:26:38	10:11	49.37

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