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Sun 15th Apr 2012 at 9:00am by Jogging Jon
Run > General
-
Time
4:27:10
-
Miles
26.25
-
Min/mi
10:11
-
Pacing
NAN%
-
WAVA
48.64
-
Cals
3307
-
Asc(m)
313
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 128cal
2) - 1m - 8:52(8:52/m) - 130cal
3) - 1m - 9:04(9:04/m) - 130cal
4) - 1m - 9:17(9:17/m) - 130cal
5) - 1m - 10:00(10:00/m) - 127cal
6) - 1m - 9:25(9:25/m) - 130cal
7) - 1m - 9:30(9:30/m) - 131cal
8) - 1m - 10:41(10:41/m) - 126cal
9) - 1m - 9:35(9:35/m) - 130cal
10) - 1m - 10:22(10:22/m) - 127cal
11) - 1m - 9:51(9:51/m) - 127cal
12) - 1m - 9:19(9:19/m) - 131cal
13) - 1m - 10:28(10:28/m) - 123cal
14) - 1m - 12:05(12:05/m) - 115cal
15) - 1m - 9:30(9:30/m) - 129cal
16) - 1m - 9:34(9:34/m) - 127cal
17) - 1m - 9:45(9:45/m) - 127cal
18) - 1m - 11:55(11:55/m) - 117cal
19) - 1m - 9:39(9:39/m) - 131cal
20) - 1m - 10:25(10:25/m) - 128cal
21) - 1m - 11:25(11:25/m) - 120cal
22) - 1m - 9:48(9:48/m) - 129cal
23) - 1m - 12:04(12:04/m) - 117cal
24) - 1m - 11:17(11:17/m) - 117cal
25) - 1m - 11:23(11:23/m) - 120cal
26) - 1m - 10:08(10:08/m) - 129cal
27) - 0.25m - 2:17(9:13/m) - 31cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 19.8%
Pace Zone: 9:20-9:39/mile: 18.1%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.5%
9:34 8:52 9:04 9:17 10:00 9:25 9:30 10:41 9:35 10:22 9:51 9:19 10:28 12:05 9:30 9:34 9:45 11:55 9:39 10:25 11:25 9:48 12:04 11:17 11:23 10:08 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.54 |
| 5km |
27:49 |
8:57 |
50.88 |
| 5M |
46:04 |
9:13 |
50.01 |
| 10km |
58:00 |
9:20 |
49.55 |
| 10M |
1:36:03 |
9:36 |
49.07 |
| Half |
2:07:53 |
9:46 |
48.61 |
| 20M |
3:20:16 |
10:01 |
48.48 |
| Mara |
4:26:38 |
10:11 |
48.64 |
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