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Sun 15th Apr 2012 at 9:00am by runningmumof3boys

Run > Race

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Time
4:31:07
Miles
26.46
Min/mi
10:15
WAVA
49.54
Cals
3166
Asc(m)
200
Surface
Road

Notes & Comments

brighton marathon

Split Summary

====

1) - 1m - 10:53(10:53/m) - 118cal

2) - 1m - 9:57(9:57/m) - 119cal

3) - 1m - 10:03(10:03/m) - 119cal

4) - 1m - 10:04(10:04/m) - 120cal

5) - 1m - 10:08(10:08/m) - 119cal

6) - 1m - 9:59(9:59/m) - 119cal

7) - 1m - 10:03(10:03/m) - 119cal

8) - 1m - 10:00(10:00/m) - 119cal

9) - 1m - 10:22(10:22/m) - 120cal

10) - 1m - 10:14(10:14/m) - 120cal

11) - 1m - 10:09(10:09/m) - 120cal

12) - 1m - 10:04(10:04/m) - 119cal

13) - 1m - 9:56(9:56/m) - 119cal

14) - 1m - 10:09(10:09/m) - 120cal

15) - 1m - 10:10(10:10/m) - 120cal

16) - 1m - 10:21(10:21/m) - 120cal

17) - 1m - 10:22(10:22/m) - 120cal

18) - 1m - 10:28(10:28/m) - 121cal

19) - 1m - 10:02(10:02/m) - 118cal

20) - 1m - 10:26(10:26/m) - 120cal

21) - 1m - 10:24(10:24/m) - 121cal

22) - 1m - 10:25(10:25/m) - 120cal

23) - 1m - 10:23(10:23/m) - 120cal

24) - 1m - 10:21(10:21/m) - 120cal

25) - 1m - 10:43(10:43/m) - 121cal

26) - 1m - 10:31(10:31/m) - 120cal

27) - 0.46m - 4:29(9:42/m) - 55cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 21.5%

Pace Zone: 10:00-10:19/mile: 25.4%

Pace Zone: 10:20-10:39/mile: 18.3%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 2.8%

10:53 9:57 10:03 10:04 10:08 9:59 10:03 10:00 10:22 10:14 10:09 10:04 9:56 10:09 10:10 10:21 10:22 10:28 10:02 10:26 10:24 10:25 10:23 10:21 10:43 10:31 4:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	23/18
2.00	0	0	0	0/11
3.00	0	0	0	3/7
4.00	0	0	0	6/3
5.00	0	0	0	13/11
6.00	0	0	0	10/10
7.00	0	0	0	9/8
8.00	0	0	0	12/4
9.00	0	0	0	7/14
10.00	0	0	0	4/11
11.00	0	0	0	10/2
12.00	0	0	0	5/7
13.00	0	0	0	4/12
14.00	0	0	0	9/7
15.00	0	0	0	7/4
16.00	0	0	0	5/4
17.00	0	0	0	1/7
18.00	0	0	0	6/1
19.00	0	0	0	2/10
20.00	0	0	0	1/6
21.00	0	0	0	2/3
22.00	0	0	0	4/2
23.00	0	0	0	4/3
24.00	0	0	0	4/2
25.00	0	0	0	3/4
26.00	0	0	0	14/9

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.91
5km	28:00	9:01	51.54
5M	46:21	9:16	50.98
10km	58:22	9:24	50.65
10M	1:36:39	9:40	50.24
Half	2:08:41	9:49	49.83
20M	3:21:31	10:05	49.81
Mara	4:28:18	10:14	49.53

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