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Sun 22nd Apr 2012 at 9:00am by born2run

Run > Race
  • Time
    3:07:13
  • Miles
    26.20
  • Min/mi
    7:09
  • WAVA
    65.00
  • Cals
    2873
  • BPM
    176
  • %MHR
    87.5
  • B/mi
    1257
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1m - 6:59(6:59/m) - 99cal - 162/174bpm - 8.58/10.25mph
2) 1m - 6:38(6:38/m) - 99cal - 172/175bpm - 9.05/10.33mph
3) 1m - 6:31(6:31/m) - 97cal - 169/174bpm - 9.2/10.73mph
4) 1m - 6:32(6:32/m) - 98cal - 172/179bpm - 9.17/11.94mph
5) 1m - 6:39(6:39/m) - 103cal - 175/178bpm - 9.03/9.94mph
6) 1m - 6:43(6:43/m) - 106cal - 176/179bpm - 8.94/10.51mph
7) 1m - 6:48(6:48/m) - 107cal - 176/180bpm - 8.82/10.14mph
8) 1m - 6:44(6:44/m) - 104cal - 175/179bpm - 8.91/10.33mph
9) 1m - 6:49(6:49/m) - 107cal - 175/179bpm - 8.8/9.87mph
10) 1m - 6:51(6:51/m) - 106cal - 175/177bpm - 8.76/10.25mph
11) 1m - 6:53(6:53/m) - 107cal - 176/178bpm - 8.72/9.98mph
12) 1m - 6:50(6:50/m) - 107cal - 177/178bpm - 8.78/9.65mph
13) 1m - 6:57(6:57/m) - 110cal - 178/182bpm - 8.64/10.37mph
14) 1m - 6:48(6:48/m) - 107cal - 178/181bpm - 8.83/9.57mph
15) 1m - 6:50(6:50/m) - 108cal - 177/180bpm - 8.78/10mph
16) 1m - 7:18(7:18/m) - 115cal - 178/180bpm - 8.24/29.49mph
17) 1m - 7:06(7:06/m) - 113cal - 178/181bpm - 8.46/9.33mph
18) 1m - 7:03(7:03/m) - 115cal - 181/183bpm - 8.5/11.45mph
19) 1m - 8:49(8:49/m) - 146cal - 182/185bpm - 6.81/14.1mph
20) 1m - 7:02(7:02/m) - 116cal - 183/187bpm - 8.54/13.48mph
21) 1m - 10:37(10:37/m) - 104cal - 165/185bpm - 5.65/9.34mph
22) 1m - 7:35(7:35/m) - 112cal - 175/182bpm - 7.92/9.05mph
23) 1m - 7:33(7:33/m) - 118cal - 178/181bpm - 7.94/10.02mph
24) 1m - 7:26(7:26/m) - 117cal - 178/180bpm - 8.07/75.27mph
25) 1m - 7:28(7:28/m) - 121cal - 181/184bpm - 8.03/9.67mph
26) 1m - 7:04(7:04/m) - 119cal - 184/190bpm - 8.5/10.22mph
27) 0.11m - 43(6:42/m) - 12cal - 190/191bpm - 8.95/10.68mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 5.7%
Pace Zone: 6:20-6:39/m: 17.7%
Pace Zone: 6:40-6:59/m: 28.4%
Pace Zone: 7:00-7:19/m: 13.9%
Pace Zone: 7:20-7:39/m: 11.6%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 2.4%
HR Zone: 153-161 (71-75%): 2.1%
HR Zone: 161-169 (76-80%): 4.2%
HR Zone: 169-177 (81-85%): 47.4%
HR Zone: 177-185 (86-90%): 40.6%
HR Zone: 185-193 (91-95%): 1.7%

Max Speed
===
75.27mph
6:59 6:38 6:31 6:32 6:39 6:43 6:48 6:44 6:49 6:51 6:53 6:50 6:57 6:48 6:50 7:18 7:06 7:03 8:49 7:02 10:37 7:35 7:33 7:26 7:28 7:04 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 161 100-173 0 0/0
2.00 0 0 0 172 170-175 0 0/0
3.00 0 0 0 169 164-174 0 0/0
4.00 0 0 0 171 164-179 0 0/0
5.00 0 0 0 175 170-178 0 0/0
6.00 0 0 0 176 172-179 0 0/0
7.00 0 0 0 176 172-179 0 0/0
8.00 0 0 0 175 171-179 0 0/0
9.00 0 0 0 175 171-179 0 0/0
10.00 0 0 0 175 171-177 0 0/0
11.00 0 0 0 175 172-178 0 0/0
12.00 0 0 0 177 174-178 0 0/0
13.00 0 0 0 178 174-181 0 0/0
14.00 0 0 0 178 175-181 0 0/0
15.00 0 0 0 177 172-180 0 0/0
16.00 0 0 0 178 176-180 0 0/0
17.00 0 0 0 178 175-181 0 0/0
18.00 0 0 0 181 178-183 0 0/0
19.00 0 0 0 182 180-185 0 0/0
20.00 0 0 0 183 179-186 0 0/0
21.00 0 0 0 165 145-184 0 0/0
22.00 0 0 0 175 166-182 0 0/0
23.00 0 0 0 178 174-180 0 0/0
24.00 0 0 0 178 176-180 0 0/0
25.00 0 0 0 181 178-184 0 0/0
26.00 0 0 0 184 181-190 0 0/0
26.11 0 0 0 191 190-191 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.29
    5km 18:22 5:55 70.41
    5M 30:50 6:10 68.60
    10km 39:04 6:17 67.80
    10M 1:05:35 6:34 66.83
    Half 1:28:00 6:43 65.45
    20M 2:19:31 6:59 65.42
    Mara 3:07:13 7:09 65.01
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