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Sat 21st Apr 2012 at 9:00am by helenkay

Run > Race Pace
  • Time
    29:15
  • Miles
    3.06
  • Min/mi
    9:34
  • WAVA
    50.88
  • Cals
    459
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1671
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) - 69cal - 161/173bpm - 11.83/15.33kph
2) 1km - 6:07(6:07/km) - 93cal - 174/179bpm - 9.8/12.81kph
3) 1km - 6:00(6:00/km) - 96cal - 178/183bpm - 9.99/14.3kph
4) 1km - 6:26(6:26/km) - 108cal - 182/187bpm - 9.31/14.26kph
5) 0.92km - 5:37(6:05/km) - 93cal - 181/189bpm - 9.85/15.34kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.6%
Pace Zone: 4:20-4:39/km: 4.5%
Pace Zone: 4:40-4:59/km: 6.8%
Pace Zone: 5:00-5:19/km: 10.4%
Pace Zone: 5:20-5:39/km: 11.1%
Pace Zone: 5:40-5:59/km: 12.2%
Pace Zone: 6:00-6:19/km: 10.8%
Pace Zone: 6:20-6:39/km: 9.4%
Pace Zone: 6:40-6:59/km: 7.3%
Pace Zone: 7:00-7:19/km: 5.2%
Pace Zone: 7:20-7:39/km: 4.2%
Pace Zone: 7:40-7:59/km: 3.8%
Pace Zone: 8:00-8:19/km: 2.6%
Pace Zone: 8:40-8:59/km: 1.6%

Max Speed
===
15.34kmph
5:04 6:07 6:00 6:26 5:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 126 76-163 0 0/0
0.25 0 0 0 165 163-166 0 0/0
0.38 0 0 0 165 163-167 0 0/0
0.50 0 0 0 169 168-171 0 0/0
0.63 0 0 0 172 170-173 0 0/0
0.75 0 0 0 171 169-173 0 0/0
0.88 0 0 0 173 171-174 0 0/0
1.00 0 0 0 173 171-174 0 0/0
1.13 0 0 0 174 172-176 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.38 0 0 0 178 175-182 0 0/0
1.50 0 0 0 178 176-179 0 0/0
1.63 0 0 0 178 177-179 0 0/0
1.75 0 0 0 179 177-180 0 0/0
1.88 0 0 0 179 177-180 0 0/0
2.00 0 0 0 181 178-185 0 0/0
2.13 0 0 0 184 180-187 0 0/0
2.25 0 0 0 181 180-183 0 0/0
2.38 0 0 0 182 180-183 0 0/0
2.50 0 0 0 182 180-183 0 0/0
2.63 0 0 0 179 178-181 0 0/0
2.75 0 0 0 177 175-180 0 0/0
2.88 0 0 0 182 180-184 0 0/0
3.00 0 0 0 185 181-188 0 0/0
3.06 0 0 0 187 187-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.49
    5km 29:43 9:34 50.93
    5M 49:13 9:51 50.13
    10km 1:01:58 9:58 49.83
    10M 1:42:38 10:16 49.43
    Half 2:16:38 10:26 48.42
    20M 3:33:58 10:42 48.52
    Mara 4:44:53 10:52 48.17
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