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Sun 22nd Apr 2012 at 9:00am by grammcen

Run > Race

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Time
3:27:51
Miles
26.55
Min/mi
7:50
Pacing
88.8%
WAVA
60.54
Cals
3445
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 127cal

2) - 1m - 7:59(7:59/m) - 130cal

3) - 1m - 7:41(7:41/m) - 129cal

4) - 1m - 7:13(7:13/m) - 129cal

5) - 1m - 7:37(7:37/m) - 130cal

6) - 1m - 7:36(7:36/m) - 130cal

7) - 1m - 7:44(7:44/m) - 131cal

8) - 1m - 7:39(7:39/m) - 130cal

9) - 1m - 7:33(7:33/m) - 130cal

10) - 1m - 8:13(8:13/m) - 128cal

11) - 1m - 7:41(7:41/m) - 130cal

12) - 1m - 7:42(7:42/m) - 131cal

13) - 1m - 7:41(7:41/m) - 132cal

14) - 1m - 7:45(7:45/m) - 130cal

15) - 1m - 7:35(7:35/m) - 130cal

16) - 1m - 7:57(7:57/m) - 123cal

17) - 1m - 7:51(7:51/m) - 130cal

18) - 1m - 7:53(7:53/m) - 131cal

19) - 1m - 8:34(8:34/m) - 153cal

20) - 1m - 7:59(7:59/m) - 136cal

21) - 1m - 8:18(8:18/m) - 129cal

22) - 1m - 7:54(7:54/m) - 131cal

23) - 1m - 7:43(7:43/m) - 131cal

24) - 1m - 7:20(7:20/m) - 127cal

25) - 1m - 7:50(7:50/m) - 105cal

26) - 1m - 7:40(7:40/m) - 130cal

27) - 0.55m - 4:08(7:33/m) - 72cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.2%

9:05 7:59 7:41 7:13 7:37 7:36 7:44 7:39 7:33 8:13 7:41 7:42 7:41 7:45 7:35 7:57 7:51 7:53 8:34 7:59 8:18 7:54 7:43 7:20 7:50 7:40 4:08

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	7/3
2.00	17:04	7:59	7:59	9/6
3.00	24:45	7:41	7:41	0/26
4.00	31:58	7:13	7:13	3/18
5.00	39:35	7:37	7:37	5/8
6.00	47:11	7:36	7:36	4/6
7.00	54:55	7:44	7:44	7/7
8.00	1:02:34	7:39	7:39	5/6
9.00	1:10:07	7:32	7:32	8/3
10.00	1:18:19	8:13	8:13	6/10
11.00	1:26:01	7:41	7:41	4/5
12.00	1:33:43	7:43	7:43	5/1
13.00	1:41:24	7:41	7:41	19/9
14.00	1:49:09	7:45	7:45	6/12
15.00	1:56:44	7:35	7:35	1/5
16.00	2:04:41	7:57	7:57	4/5
17.00	2:12:32	7:51	7:51	5/6
18.00	2:20:24	7:53	7:53	7/4
19.00	2:28:58	8:33	8:33	4/4
20.00	2:36:57	8:00	8:00	3/5
21.00	2:45:16	8:18	8:18	4/2
22.00	2:53:10	7:54	7:54	8/7
23.00	3:00:53	7:43	7:43	8/3
24.00	3:08:13	7:20	7:20	19/15
25.00	3:16:04	7:50	7:50	13/13
26.00	3:23:43	7:39	7:39	14/11
26.55	3:27:52	4:09	7:35	5/3

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.81%	More
800m	3:28	6:58	50.19%	More
1km	4:24	7:05	51.71%	More
Mile	7:11	7:11	54.62%	More
5k	23:09	7:27	57.59%	More
5 miles	37:38	7:32	57.53%	More
10k	46:51	7:32	57.69%	More
10 miles	1:16:31	7:39	58.34%	More
Half	1:40:25	7:40	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.00
5km	21:23	6:53	62.36
5M	35:25	7:05	61.11
10km	44:35	7:10	60.63
10M	1:13:50	7:23	60.46
Half	1:38:18	7:30	59.60
20M	2:33:56	7:42	60.31
Mara	3:24:57	7:49	60.40

Bespoke Fields

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Three Things You Saw Today

1 Big Ben
2 London Marathon Finish Line
3 Lots of lost of fetchies supporting the runners.

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