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Sun 22nd Apr 2012 at 9:00am by nenevalleyharrier rjonesy

Run > Race

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Time
3:13:39
Miles
26.50
Min/mi
7:18
Pacing
89.2%
WAVA
70.10
Cals
2495
Asc(m)
209
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 92cal

2) - 1m - 6:44(6:44/m) - 94cal

3) - 1m - 6:46(6:46/m) - 95cal

4) - 1m - 6:50(6:50/m) - 95cal

5) - 1m - 6:57(6:58/m) - 93cal

6) - 1m - 7:00(7:01/m) - 95cal

7) - 1m - 7:04(7:04/m) - 94cal

8) - 1m - 7:01(7:01/m) - 94cal

9) - 1m - 7:07(7:07/m) - 95cal

10) - 1m - 7:04(7:04/m) - 94cal

11) - 1m - 7:13(7:13/m) - 95cal

12) - 1m - 7:20(7:20/m) - 95cal

13) - 1m - 7:12(7:12/m) - 95cal

14) - 1m - 7:27(7:27/m) - 95cal

15) - 1m - 7:22(7:22/m) - 95cal

16) - 1m - 7:15(7:15/m) - 86cal

17) - 1m - 7:38(7:38/m) - 95cal

18) - 1m - 7:38(7:38/m) - 95cal

19) - 1m - 7:44(7:44/m) - 97cal

20) - 1m - 7:49(7:49/m) - 101cal

21) - 1m - 7:36(7:36/m) - 95cal

22) - 1m - 7:56(7:56/m) - 95cal

23) - 1m - 7:36(7:36/m) - 97cal

24) - 1m - 8:42(8:42/m) - 92cal

25) - 1m - 6:39(6:39/m) - 83cal

26) - 1m - 7:32(7:32/m) - 95cal

27) - 0.5m - 3:37(7:12/m) - 48cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.3%

6:49 6:44 6:46 6:50 6:57 7:00 7:04 7:01 7:07 7:04 7:13 7:20 7:12 7:27 7:22 7:15 7:38 7:38 7:44 7:49 7:36 7:56 7:36 8:42 6:39 7:32 3:37

	nenevalleyharrier rjonesy god I felt awful! felt ridiculously tired in the taper but was told that was normal, but then felt exactly the same in the race, had nothing in my legs, I do want to do another marathon but something's got to change in training in order to achieve my potential, which I do believe is sub-3, got a lot of thinking to do..
	Makka It really was tough out there! Still a good time though Ruth. Championship place. My decision (If I do another marathon!) is to run my long runs alot slower so I actually run for 3hrs and get used to running for that time rather than worry about how far I go.
	nenevalleyharrier rjonesy thanks! just read Caz's marathon tale & mine was exactly the same, very odd, there must have been something in the air! hey ho, it's done now, time to move on to the next challenge... ; )
	Cazaroo Hey ruthy, so strange we had the same experience! I think there's alot to be said for time on feet, ie some really slow runs for longer than your target marathon time. I don't have the answer!! It's so frustrating. You still did great though, of you felt like me, just to get through and finish!! Xx

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	7/2
2.00	13:27	6:44	6:44	10/7
3.00	20:13	6:46	6:46	0/29
4.00	27:03	6:50	6:50	2/16
5.00	34:00	6:57	6:57	4/8
6.00	41:01	7:01	7:01	6/7
7.00	48:05	7:04	7:04	8/9
8.00	55:06	7:01	7:01	5/6
9.00	1:02:13	7:07	7:07	8/3
10.00	1:09:17	7:04	7:04	5/8
11.00	1:16:30	7:13	7:13	2/5
12.00	1:23:50	7:20	7:20	4/3
13.00	1:31:03	7:12	7:12	15/8
14.00	1:38:30	7:27	7:27	8/13
15.00	1:45:52	7:22	7:22	1/6
16.00	1:53:07	7:15	7:15	7/8
17.00	2:00:46	7:38	7:38	6/8
18.00	2:08:24	7:38	7:38	6/4
19.00	2:16:08	7:45	7:45	6/6
20.00	2:23:57	7:49	7:49	6/6
21.00	2:31:33	7:36	7:36	5/3
22.00	2:39:29	7:56	7:56	10/10
23.00	2:47:06	7:37	7:37	9/4
24.00	2:54:32	7:27	7:27	13/16
25.00	3:02:26	7:54	7:54	12/13
26.00	3:09:58	7:32	7:32	17/18
26.50	3:13:35	3:37	7:16	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.3%	7:13
11	3.4%	7:06
10	1.3%	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.65%	More
800m	3:17	6:37	57.39%	More
1km	4:07	6:37	59.96%	More
Mile	6:41	6:41	63.03%	More
5k	20:56	6:44	70.40%	More
5 miles	34:05	6:49	70.10%	More
10k	42:35	6:51	70.03%	More
10 miles	1:09:22	6:56	70.77%	More
Half	1:31:51	7:01	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.29
5km	19:58	6:26	73.80
5M	33:04	6:37	72.24
10km	41:37	6:42	71.66
10M	1:08:56	6:54	71.21
Half	1:31:46	7:00	69.86
20M	2:23:42	7:11	70.28
Mara	3:11:20	7:18	70.02

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