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Sat 21st Apr 2012 at 11:00am by Oven Gloves

Run > Fell Running

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Time
2:35:20
Miles
11.71
Min/mi
13:16
Pacing
43.2%
WAVA
35.75
Cals
1761
Asc(m)
1614
Surface
Fell

Notes & Comments

Anniversary Waltz

Split Summary

====

1) - 1m - 10:38(10:38/m) - 157cal

2) - 1m - 7:58(7:58/m) - 168cal

3) - 1m - 10:58(10:58/m) - 156cal

4) - 1m - 25:33(25:33/m) - 133cal

5) - 1m - 15:32(15:32/m) - 148cal

6) - 1m - 14:26(14:26/m) - 140cal

7) - 1m - 11:41(11:41/m) - 154cal

8) - 1m - 18:58(18:58/m) - 130cal

9) - 1m - 11:15(11:15/m) - 153cal

10) - 1m - 8:46(8:46/m) - 169cal

11) - 1m - 14:37(14:37/m) - 139cal

12) - 0.71m - 4:59(7:00/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

10:38 7:58 10:58 25:33 15:32 14:26 11:41 18:58 11:15 8:46 14:37 4:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	0/0
1.00	10:37	4:41	9:22	0/0
1.50	14:44	4:08	8:15	0/0
2.00	18:35	3:50	7:41	0/0
2.50	24:27	5:52	11:44	0/0
3.00	29:32	5:06	10:12	0/0
3.50	39:24	9:51	19:42	0/0
4.00	55:07	15:43	31:26	0/0
4.50	1:05:44	10:37	21:14	0/0
5.00	1:10:38	4:54	9:48	0/0
5.50	1:16:49	6:11	12:22	0/0
6.00	1:25:03	8:14	16:28	0/0
6.50	1:29:34	4:31	9:02	0/0
7.00	1:36:46	7:12	14:24	0/0
7.50	1:46:21	9:35	19:09	0/0
8.00	1:55:46	9:25	18:50	0/0
8.50	2:02:25	6:40	13:20	0/0
9.00	2:06:58	4:32	9:04	0/0
9.50	2:11:05	4:08	8:16	0/0
10.00	2:15:44	4:38	9:17	0/0
10.50	2:22:06	6:22	12:44	0/0
11.00	2:30:22	8:16	16:33	0/0
11.50	2:34:01	3:39	7:18	0/0
11.71	2:35:20	1:19	6:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.08
5km	38:04	12:15	36.91
5M	1:03:01	12:36	36.25
10km	1:19:21	12:46	35.93
10M	2:11:24	13:08	35.83
Half	2:54:57	13:21	35.32
20M	4:33:58	13:42	35.74
Mara	6:04:45	13:55	35.79

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