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Sun 22nd Apr 2012 at 7:00am by ZORBAX65

Run > Race

breezy

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Time
1:42:09
Miles
13.22
Min/mi
7:44
Pacing
92.5%
WAVA
62.61
Cals
1455
Asc(m)
454
Surface
Road

Notes & Comments

XV MEZZA MARATONA DI NAPOLI
plit Summary

====

1) - 1km - 5:01(5:01/km) - 70cal

2) - 1km - 4:37(4:37/km) - 76cal

3) - 1km - 4:49(4:49/km) - 75cal

4) - 1km - 8:23(8:23/km) - 52cal

5) - 1km - 1:50(1:50/km) - 26cal

6) - 1km - 4:46(4:46/km) - 75cal

7) - 1km - 4:52(4:52/km) - 74cal

8) - 1km - 4:47(4:47/km) - 75cal

9) - 1km - 5:10(5:10/km) - 74cal

10) - 1km - 4:48(4:48/km) - 75cal

11) - 1km - 6:43(6:43/km) - 37cal

12) - 1km - 2:48(2:48/km) - 44cal

13) - 1km - 4:54(4:54/km) - 76cal

14) - 1km - 4:51(4:51/km) - 74cal

15) - 1km - 4:54(4:54/km) - 76cal

16) - 1km - 4:56(4:56/km) - 75cal

17) - 1km - 4:33(4:33/km) - 74cal

18) - 1km - 4:36(4:36/km) - 77cal

19) - 1km - 4:32(4:32/km) - 75cal

20) - 1km - 4:29(4:29/km) - 76cal

21) - 1km - 4:37(4:37/km) - 78cal

22) - 0.28km - 1:13(4:19/km) - 21cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 4.5%

Pace Zone: 4:00-4:19/km: 9.2%

Pace Zone: 4:20-4:39/km: 18.6%

Pace Zone: 4:40-4:59/km: 29.9%

Pace Zone: 5:00-5:19/km: 19.7%

Pace Zone: 5:20-5:39/km: 7.1%

Pace Zone: 5:40-5:59/km: 2%

Pace Zone: 6:00-6:19/km: 1.5%

Pace Zone: 6:20-6:39/km: 1.1%

5:01 4:37 4:49 8:23 1:50 4:46 4:52 4:47 5:10 4:48 6:43 2:48 4:54 4:51 4:54 4:56 4:33 4:36 4:32 4:29 4:37 1:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	0/0
1.00	7:48	3:41	7:21	0/0
1.50	11:41	3:53	7:46	0/0
2.00	15:33	3:52	7:44	0/0
2.50	19:28	3:55	7:49	0/0
3.00	23:52	4:24	8:48	0/0
3.50	27:38	3:46	7:32	0/0
4.00	31:34	3:56	7:52	0/0
4.50	35:28	3:55	7:49	0/0
5.00	39:22	3:54	7:47	0/0
5.50	43:32	4:11	8:21	0/0
6.00	47:24	3:52	7:43	0/0
6.50	51:22	3:58	7:56	0/0
7.00	55:03	3:42	7:23	0/0
7.50	58:54	3:51	7:41	0/0
8.00	1:02:51	3:56	7:53	0/0
8.50	1:06:50	3:59	7:59	0/0
9.00	1:10:44	3:54	7:47	0/0
9.50	1:14:41	3:57	7:54	0/0
10.00	1:18:34	3:53	7:46	0/0
10.50	1:22:15	3:41	7:22	0/0
11.00	1:25:58	3:43	7:27	0/0
11.50	1:29:36	3:38	7:16	0/0
12.00	1:33:14	3:38	7:16	0/0
12.50	1:36:50	3:36	7:12	0/0
13.00	1:40:37	3:46	7:33	0/0
13.22	1:42:10	1:33	6:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.77%	More
800m	3:30	7:03	53.85%	More
1km	4:20	6:58	56.90%	More
Mile	7:05	7:05	59.22%	More
5k	22:44	7:19	62.79%	More
5 miles	37:30	7:30	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	23:13	7:28	61.46
5M	37:47	7:33	61.43
10km	47:11	7:36	61.41
10M	1:16:47	7:41	62.35
Half	1:41:12	7:44	62.09
20M	2:36:01	7:48	63.82
Mara	3:25:39	7:51	64.56

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Con i grandi amici tutti uniti stavolta con l'obiettivo di portare il buo Gianfry al
2 personale oggi il tempo regge ma il vento da molto fastidio in alcuni tratti cmq fino
3 fino al 15 siamo tutti umiti poi cerchiamo di prendere il palloncino delle 1.45

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