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Sat 21st Apr 2012 at 9:00am by rprince

Run > parkrun

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Time
22:27
Miles
3.06
Min/mi
7:20
Pacing
93.9%
WAVA
56.29
Cals
481
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 156cal

2) - 1m - 7:20(7:20/m) - 158cal

3) - 1m - 7:22(7:22/m) - 157cal

4) - 0.06m - 26(6:37/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.5%

7:19 7:20 7:22 26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:54	0/0
0.25	1:45	54	7:08	0/0
0.38	2:40	55	7:19	0/0
0.50	3:35	55	7:22	0/0
0.63	4:28	53	7:03	0/0
0.75	5:29	1:01	8:07	0/0
0.88	6:24	55	7:19	0/0
1.00	7:18	54	7:12	0/0
1.13	8:10	52	6:57	0/0
1.25	9:02	52	6:55	0/0
1.38	9:58	56	7:25	0/0
1.50	10:52	55	7:19	0/0
1.63	11:49	56	7:29	0/0
1.75	12:51	1:02	8:16	0/0
1.88	13:45	55	7:18	0/0
2.00	14:38	53	7:03	0/0
2.13	15:31	53	7:02	0/0
2.25	16:25	54	7:16	0/0
2.38	17:22	57	7:34	0/0
2.50	18:19	57	7:32	0/0
2.63	19:13	55	7:19	0/0
2.75	20:14	1:00	8:04	0/0
2.88	21:10	56	7:26	0/0
3.00	22:00	50	6:43	0/0
3.06	22:25	25	6:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	22:50	7:21	56.28
5M	38:51	7:46	54.23
10km	49:31	7:58	53.32
10M	1:24:13	8:25	51.95
Half	1:53:51	8:41	50.53
20M	3:02:36	9:08	49.92
Mara	4:06:51	9:25	49.24

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