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Sun 15th Apr 2012 at 9:00am by FrenchyUK

Run > Race
  • Amazing
  • breezy
  • Time
    3:04:15
  • Miles
    26.20
  • Min/mi
    7:02
  • Pacing
    89%
  • WAVA
    65.39
  • Cals
    3194
  • Asc(m)
    199
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

BRIGHTON MARATHON

Had a really good day. My first marathon and a very pleasing time. 118th with gun time of 3:07:47 overall out of 8-9000 runners.

Perfect marathon conditions, sunny but not very warm. Took on board fuel well during the run when I hadn't in training. Really picked up the pace in mile 18 for several miles (4+) but couldn't maintain that to the end. I think I planned this very well tactically after sticking well to my training plan which seems to have worked brilliantly. Perhaps a few more 20+ mile runs would have been good but was restricted for time. Maybe start further up as well, as I was over taking the whole race as I did in Tunbridge Wells.

Split Summary
===
1) 1m - 7:50(7:50/m) - 119cal - 7.65/9.93mph
2) 1m - 7:17(7:17/m) - 121cal - 8.24/10.61mph
3) 1m - 7:15(7:15/m) - 124cal - 8.28/12.41mph
4) 1m - 7:05(7:05/m) - 122cal - 8.46/11.84mph
5) 1m - 7:08(7:08/m) - 122cal - 8.41/10.47mph
6) 1m - 7:15(7:15/m) - 121cal - 8.28/10.4mph
7) 1m - 7:10(7:10/m) - 121cal - 8.37/10.24mph
8) 1m - 6:54(6:54/m) - 119cal - 8.69/10.64mph
9) 1m - 7:00(7:00/m) - 120cal - 8.56/10.47mph
10) 1m - 6:52(6:52/m) - 120cal - 8.74/10.37mph
11) 1m - 6:52(6:52/m) - 121cal - 8.74/11.45mph
12) 1m - 6:54(6:54/m) - 120cal - 8.7/10.32mph
13) 1m - 6:51(6:51/m) - 120cal - 8.76/10.36mph
14) 1m - 6:48(6:48/m) - 120cal - 8.82/9.99mph
15) 1m - 6:45(6:45/m) - 121cal - 8.9/10.89mph
16) 1m - 7:00(7:00/m) - 121cal - 8.57/11.58mph
17) 1m - 6:47(6:47/m) - 122cal - 8.85/11.42mph
18) 1m - 6:29(6:29/m) - 120cal - 9.28/13.81mph
19) 1m - 6:31(6:31/m) - 118cal - 9.21/12.45mph
20) 1m - 6:38(6:38/m) - 121cal - 9.05/11.07mph
21) 1m - 6:39(6:39/m) - 120cal - 9.02/11.23mph
22) 1m - 6:49(6:49/m) - 121cal - 8.81/11.86mph
23) 1m - 6:42(6:42/m) - 121cal - 8.96/11.9mph
24) 1m - 6:44(6:44/m) - 123cal - 8.9/11.38mph
25) 1m - 6:56(6:56/m) - 121cal - 8.65/11.7mph
26) 1m - 7:00(7:00/m) - 122cal - 8.57/12.16mph
27) 0.44m - 2:59(6:49/m) - 53cal - 8.8/10.89mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 6.5%
Pace Zone: 6:00-6:19/m: 10.3%
Pace Zone: 6:20-6:39/m: 19.5%
Pace Zone: 6:40-6:59/m: 26.9%
Pace Zone: 7:00-7:19/m: 17.7%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.6%

Max Speed
===
13.81mph
7:50 7:17 7:15 7:05 7:08 7:15 7:10 6:54 7:00 6:52 6:52 6:54 6:51 6:48 6:45 7:00 6:47 6:29 6:31 6:38 6:39 6:49 6:42 6:44 6:56 7:00 2:59

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:50 7:50 7:50 25/17
2.00 15:07 7:17 7:17 1/9
3.00 22:21 7:15 7:15 3/7
4.00 29:27 7:05 7:05 7/3
5.00 36:34 7:08 7:08 14/9
6.00 43:49 7:14 7:14 9/7
7.00 50:59 7:10 7:10 8/8
8.00 57:53 6:54 6:54 14/6
9.00 1:04:54 7:01 7:01 7/18
10.00 1:11:45 6:51 6:51 7/12
11.00 1:18:37 6:52 6:52 7/2
12.00 1:25:31 6:54 6:54 5/4
13.00 1:32:21 6:51 6:51 3/12
14.00 1:39:10 6:49 6:49 6/9
15.00 1:45:55 6:45 6:45 8/4
16.00 1:52:55 7:00 7:00 6/3
17.00 1:59:41 6:47 6:47 3/10
18.00 2:06:45 7:04 7:04 6/2
19.00 2:13:17 6:31 6:31 2/10
20.00 2:19:54 6:38 6:38 2/7
21.00 2:27:07 7:13 7:13 3/3
22.00 2:33:56 6:49 6:49 3/4
23.00 2:40:37 6:42 6:42 3/3
24.00 2:47:22 6:45 6:45 4/2
25.00 2:54:19 6:57 6:57 6/7
26.00 3:01:19 7:00 7:00 16/6
26.44 3:04:17 2:58 6:48 4/6

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:01
    19 1.8% 6:51
    14 1.4% 7:10
    13 4.0% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.15% More
    800m 3:06 6:15 54.30% More
    1km 4:02 6:30 55.12% More
    Mile 6:33 6:33 59.05% More
    5k 21:05 6:47 60.81% More
    5 miles 34:03 6:49 61.87% More
    10k 42:25 6:50 62.24% More
    10 miles 1:08:29 6:51 63.15% More
    Half 1:30:40 6:55 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:14 6:11 66.64
    5M 31:50 6:22 66.18
    10km 40:05 6:27 65.86
    10M 1:06:23 6:38 65.15
    Half 1:28:22 6:45 64.51
    20M 2:18:23 6:55 64.85
    Mara 3:04:15 7:02 65.40
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