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Sun 15th Apr 2012 at 10:00am by alisterrobson

Run > General
  • Time
    44:15
  • Miles
    6.11
  • Min/mi
    7:15
  • Pacing
    93.6%
  • WAVA
    60.85
  • Cals
    946
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1290
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Sand dance5r 10k / 6 miles

Split Summary

====

1) - 0.62m - 4:27(7:09/m) - 179bpm avge - 199bpm max - 94cal

2) - 0.62m - 4:14(6:48/m) - 179bpm avge - 189bpm max - 95cal

3) - 0.62m - 4:22(7:02/m) - 179bpm avge - 182bpm max - 97cal

4) - 0.62m - 4:29(7:13/m) - 181bpm avge - 183bpm max - 96cal

5) - 0.62m - 4:30(7:14/m) - 181bpm avge - 183bpm max - 97cal

6) - 0.62m - 4:19(6:57/m) - 179bpm avge - 182bpm max - 96cal

7) - 0.62m - 4:34(7:21/m) - 180bpm avge - 182bpm max - 97cal

8) - 0.62m - 4:49(7:45/m) - 177bpm avge - 181bpm max - 98cal

9) - 0.62m - 4:46(7:40/m) - 174bpm avge - 176bpm max - 96cal

10) - 0.52m - 3:47(7:15/m) - 177bpm avge - 183bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 2.2%
4:27 4:14 4:22 4:29 4:30 4:19 4:34 4:49 4:46 3:47

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 166 108-184 1230 0/0
0.50 3:36 1:45 6:59 180 177-184 1256 0/0
0.75 5:26 1:50 7:21 184 177-197 1353 0/0
1.00 7:05 1:39 6:37 178 176-181 1177 0/0
1.25 8:44 1:39 6:36 179 176-181 1182 0/0
1.50 10:25 1:40 6:41 179 178-180 1197 0/0
1.75 12:12 1:47 7:09 178 177-180 1273 0/0
2.00 14:01 1:49 7:16 181 179-182 1315 0/0
2.25 15:48 1:47 7:09 181 180-182 1293 0/0
2.50 17:38 1:50 7:21 181 180-182 1331 0/0
2.75 19:30 1:51 7:26 180 179-181 1337 0/0
3.00 21:17 1:47 7:07 181 180-183 1288 0/0
3.25 23:01 1:45 6:59 179 177-180 1251 0/0
3.50 24:43 1:41 6:45 179 178-181 1208 0/0
3.75 26:30 1:48 7:10 180 179-182 1290 0/0
4.00 28:14 1:44 6:56 180 177-182 1249 0/0
4.25 30:11 1:57 7:46 180 178-182 1399 0/0
4.50 32:04 1:53 7:31 180 179-181 1354 0/0
4.75 33:58 1:55 7:39 177 175-180 1355 0/0
5.00 35:57 1:59 7:55 176 174-177 1395 0/0
5.25 37:57 1:59 7:57 175 174-176 1392 0/0
5.50 39:47 1:50 7:22 174 171-176 1281 0/0
5.75 41:43 1:56 7:43 171 170-174 1320 0/0
6.00 43:33 1:50 7:20 178 174-183 1305 0/0
6.11 44:17 44 6:28 183 182-183 1182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.64
    5km 20:36 6:38 65.69
    5M 35:17 7:03 62.26
    10km 45:06 7:15 60.75
    10M 1:17:13 7:43 58.57
    Half 1:44:46 8:00 56.64
    20M 2:48:59 8:27 55.64
    Mara 3:49:17 8:45 54.68

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