Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
44:15
-
Miles
6.11
-
Min/mi
7:15
-
Pacing
93.6%
-
WAVA
60.85
-
Cals
946
-
BPM
178
-
%MHR
104.2
-
B/mi
1290
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Sand dance5r 10k / 6 miles
Split Summary
====
1) - 0.62m - 4:27(7:09/m) - 179bpm avge - 199bpm max - 94cal
2) - 0.62m - 4:14(6:48/m) - 179bpm avge - 189bpm max - 95cal
3) - 0.62m - 4:22(7:02/m) - 179bpm avge - 182bpm max - 97cal
4) - 0.62m - 4:29(7:13/m) - 181bpm avge - 183bpm max - 96cal
5) - 0.62m - 4:30(7:14/m) - 181bpm avge - 183bpm max - 97cal
6) - 0.62m - 4:19(6:57/m) - 179bpm avge - 182bpm max - 96cal
7) - 0.62m - 4:34(7:21/m) - 180bpm avge - 182bpm max - 97cal
8) - 0.62m - 4:49(7:45/m) - 177bpm avge - 181bpm max - 98cal
9) - 0.62m - 4:46(7:40/m) - 174bpm avge - 176bpm max - 96cal
10) - 0.52m - 3:47(7:15/m) - 177bpm avge - 183bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 22.4%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 2.2%
4:27 4:14 4:22 4:29 4:30 4:19 4:34 4:49 4:46 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:25 |
166 108-184 |
1230 |
0/0 |
| 0.50 |
3:36 |
1:45 |
6:59 |
180 177-184 |
1256 |
0/0 |
| 0.75 |
5:26 |
1:50 |
7:21 |
184 177-197 |
1353 |
0/0 |
| 1.00 |
7:05 |
1:39 |
6:37 |
178 176-181 |
1177 |
0/0 |
| 1.25 |
8:44 |
1:39 |
6:36 |
179 176-181 |
1182 |
0/0 |
| 1.50 |
10:25 |
1:40 |
6:41 |
179 178-180 |
1197 |
0/0 |
| 1.75 |
12:12 |
1:47 |
7:09 |
178 177-180 |
1273 |
0/0 |
| 2.00 |
14:01 |
1:49 |
7:16 |
181 179-182 |
1315 |
0/0 |
| 2.25 |
15:48 |
1:47 |
7:09 |
181 180-182 |
1293 |
0/0 |
| 2.50 |
17:38 |
1:50 |
7:21 |
181 180-182 |
1331 |
0/0 |
| 2.75 |
19:30 |
1:51 |
7:26 |
180 179-181 |
1337 |
0/0 |
| 3.00 |
21:17 |
1:47 |
7:07 |
181 180-183 |
1288 |
0/0 |
| 3.25 |
23:01 |
1:45 |
6:59 |
179 177-180 |
1251 |
0/0 |
| 3.50 |
24:43 |
1:41 |
6:45 |
179 178-181 |
1208 |
0/0 |
| 3.75 |
26:30 |
1:48 |
7:10 |
180 179-182 |
1290 |
0/0 |
| 4.00 |
28:14 |
1:44 |
6:56 |
180 177-182 |
1249 |
0/0 |
| 4.25 |
30:11 |
1:57 |
7:46 |
180 178-182 |
1399 |
0/0 |
| 4.50 |
32:04 |
1:53 |
7:31 |
180 179-181 |
1354 |
0/0 |
| 4.75 |
33:58 |
1:55 |
7:39 |
177 175-180 |
1355 |
0/0 |
| 5.00 |
35:57 |
1:59 |
7:55 |
176 174-177 |
1395 |
0/0 |
| 5.25 |
37:57 |
1:59 |
7:57 |
175 174-176 |
1392 |
0/0 |
| 5.50 |
39:47 |
1:50 |
7:22 |
174 171-176 |
1281 |
0/0 |
| 5.75 |
41:43 |
1:56 |
7:43 |
171 170-174 |
1320 |
0/0 |
| 6.00 |
43:33 |
1:50 |
7:20 |
178 174-183 |
1305 |
0/0 |
| 6.11 |
44:17 |
44 |
6:28 |
183 182-183 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
70.29 |
| 5km |
20:36 |
6:38 |
65.66 |
| 5M |
35:17 |
7:03 |
62.29 |
| 10km |
45:06 |
7:15 |
60.75 |
| 10M |
1:17:13 |
7:43 |
58.12 |
| Half |
1:44:46 |
8:00 |
56.46 |
| 20M |
2:48:59 |
8:27 |
54.61 |
| Mara |
3:49:17 |
8:45 |
53.72 |
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