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Sun 15th Apr 2012 at 9:00am by SilverSlogger

Run > Race
  • Time
    1:46:33
  • Miles
    13.33
  • Min/mi
    8:00
  • Pacing
    93.2%
  • WAVA
    62.12
  • Cals
    1237
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1257
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Edinburgh Rock & Roll Half Marathon. Using it as a training run for London. Didn't get time for warmup run and spent most of the first 5 miles in a lot of pain with my shins. Fortunately it eventually eased off and I enjoyed the rest of the run.

Split Summary
===
1) 1m - 7:31(7:31/m) - 20cal - 165/178bpm - 7.98/9.1mph
2) 1m - 7:52(7:52/m) - 102cal - 155/163bpm - 7.62/8.54mph
3) 1m - 7:57(7:57/m) - 104cal - 153/156bpm - 7.55/8.18mph
4) 1m - 7:53(7:53/m) - 106cal - 157/161bpm - 7.61/8.06mph
5) 1m - 7:49(7:49/m) - 105cal - 159/165bpm - 7.68/9.79mph
6) 1m - 7:56(7:56/m) - 110cal - 163/169bpm - 7.56/9.97mph
7) 1m - 8:10(8:10/m) - 108cal - 159/162bpm - 7.35/8.52mph
8) 1m - 8:14(8:14/m) - 108cal - 159/167bpm - 7.29/8.76mph
9) 1m - 8:11(8:11/m) - 103cal - 157/162bpm - 7.33/9.46mph
10) 1m - 8:08(8:09/m) - 89cal - 154/164bpm - 7.37/13.71mph
11) 1m - 7:55(7:55/m) - 85cal - 154/157bpm - 7.57/10.36mph
12) 1m - 8:22(8:22/m) - 86cal - 154/162bpm - 7.17/9.77mph
13) 1m - 7:57(7:57/m) - 82cal - 155/164bpm - 7.55/9.98mph
14) 0.33m - 2:40(8:02/m) - 29cal - 157/164bpm - 7.47/8.54mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 14.5%
Pace Zone: 7:40-7:59/m: 22.8%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 12.1%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.7%
HR Zone: 147-155 (71-75%): 28.7%
HR Zone: 155-162 (76-80%): 50.5%
HR Zone: 162-169 (81-85%): 15.4%
HR Zone: 169-176 (86-90%): 1.5%

Max Speed
===
13.71mph
7:31 7:52 7:57 7:53 7:49 7:56 8:10 8:14 8:11 8:08 7:55 8:22 7:57 2:40
OllyGoGo
A park run and half mara before London..are you nuts! Still, nice jog with some rock'nroll in the sun can't be bad :)

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:25 159 77-178 1179 0/0
1.00 7:31 3:48 7:37 166 160-177 1263 0/0
1.50 11:27 3:56 7:52 157 153-162 1235 0/0
2.00 15:23 3:56 7:53 153 148-159 1205 0/0
2.50 19:21 3:58 7:57 153 150-155 1216 0/0
3.00 23:20 3:58 7:57 154 152-156 1223 0/0
3.50 27:18 3:59 7:57 158 153-161 1257 0/0
4.00 31:13 3:55 7:49 156 150-160 1220 0/0
4.50 35:11 3:58 7:57 158 154-160 1256 0/0
5.00 39:02 3:50 7:41 160 157-165 1228 0/0
5.50 42:59 3:57 7:54 165 160-169 1305 0/0
6.00 46:59 4:00 7:59 162 158-164 1294 0/0
6.50 51:06 4:08 8:15 159 156-162 1313 0/0
7.00 55:09 4:02 8:05 159 155-161 1284 0/0
7.50 59:17 4:09 8:18 159 152-167 1319 0/0
8.00 1:03:22 4:04 8:09 158 151-166 1288 0/0
8.50 1:07:02 3:40 7:20 156 150-159 1143 0/0
9.00 1:11:33 4:31 9:02 159 154-162 1436 0/0
9.50 1:15:33 4:00 8:00 154 148-158 1233 0/0
10.00 1:19:42 4:09 8:18 156 147-164 1294 0/0
10.50 1:23:37 3:55 7:50 154 152-157 1207 0/0
11.00 1:27:36 4:00 7:59 155 153-156 1238 0/0
11.50 1:32:01 4:25 8:49 155 150-162 1367 0/0
12.00 1:35:59 3:57 7:55 152 145-160 1203 0/0
12.50 1:39:57 3:58 7:57 156 149-161 1240 0/0
13.00 1:43:56 3:59 7:58 154 146-164 1226 0/0
13.33 1:46:34 2:38 8:02 157 151-164 1261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 22:45 7:19 64.22
    5M 37:41 7:32 63.13
    10km 47:27 7:38 62.61
    10M 1:18:34 7:51 62.50
    Half 1:44:36 7:59 61.64
    20M 2:43:48 8:11 62.38
    Mara 3:38:05 8:19 62.47
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