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Sat 14th Apr 2012 at 9:00am by SilverSlogger

Run > Race
  • Time
    21:27
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    89.2%
  • WAVA
    67.67
  • Cals
    346
  • BPM
    178
  • %MHR
    93.8
  • B/mi
    1238
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Falkirk Parkrun

Split Summary
===
1) 1m - 7:07(7:07/m) - 106cal - 170/179bpm - 8.43/10.31mph
2) 1m - 6:42(6:42/m) - 110cal - 182/185bpm - 8.95/11.05mph
3) 1m - 7:03(7:03/m) - 120cal - 185/190bpm - 8.5/10.88mph
4) 0.09m - 34(6:02/m) - 10cal - 187/188bpm - 9.93/11.58mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 10.1%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 16.2%
Pace Zone: 6:40-6:59/m: 19.7%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 10:00-10:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 3.2%
HR Zone: 147-155 (71-75%): 1.4%
HR Zone: 155-162 (76-80%): 1.4%
HR Zone: 162-169 (81-85%): 4.6%
HR Zone: 169-176 (86-90%): 7.8%
HR Zone: 176-183 (91-95%): 43.1%
HR Zone: 183-190 (96-100%): 35.5%

Max Speed
===
11.58mph
7:07 6:42 7:03 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:52 142 119-161 975 0/0
0.25 1:40 49 6:29 166 162-168 1076 0/0
0.38 2:31 51 6:44 169 168-170 1139 0/0
0.50 3:21 50 6:42 172 170-174 1153 0/0
0.63 4:22 1:02 8:12 176 174-178 1444 0/0
0.75 5:18 56 7:27 178 177-178 1325 0/0
0.88 6:12 54 7:11 178 178-179 1278 0/0
1.00 7:07 55 7:17 178 177-179 1298 0/0
1.13 8:00 53 7:02 179 178-179 1258 0/0
1.25 8:48 49 6:31 180 179-181 1173 0/0
1.38 9:40 52 6:55 181 180-182 1253 0/0
1.50 10:33 53 7:00 182 181-183 1274 0/0
1.63 11:19 46 6:09 181 181-182 1112 0/0
1.75 12:07 48 6:21 182 181-182 1157 0/0
1.88 12:58 51 6:50 184 183-185 1259 0/0
2.00 13:49 51 6:50 184 184-185 1258 0/0
2.13 14:57 1:08 9:01 187 184-190 1686 0/0
2.25 15:58 1:01 8:11 188 186-190 1539 0/0
2.38 16:48 50 6:41 185 184-186 1237 0/0
2.50 17:36 47 6:20 183 181-184 1159 0/0
2.63 18:24 48 6:27 182 181-182 1175 0/0
2.75 19:14 50 6:39 182 181-183 1210 0/0
2.88 20:01 47 6:16 184 183-185 1155 0/0
3.00 20:52 51 6:49 186 185-187 1269 0/0
3.09 21:27 35 6:09 187 187-188 1150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.59
    5km 21:34 6:56 67.72
    5M 35:44 7:09 66.61
    10km 44:59 7:14 66.05
    10M 1:14:29 7:27 65.47
    Half 1:39:10 7:34 64.88
    20M 2:35:18 7:46 64.77
    Mara 3:26:46 7:54 65.02
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