Hi ,
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-
Time
21:27
-
Miles
3.09
-
Min/mi
6:57
-
Pacing
89.2%
-
WAVA
67.67
-
Cals
346
-
BPM
178
-
%MHR
93.8
-
B/mi
1238
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Falkirk Parkrun
Split Summary
===
1) 1m - 7:07(7:07/m) - 106cal - 170/179bpm - 8.43/10.31mph
2) 1m - 6:42(6:42/m) - 110cal - 182/185bpm - 8.95/11.05mph
3) 1m - 7:03(7:03/m) - 120cal - 185/190bpm - 8.5/10.88mph
4) 0.09m - 34(6:02/m) - 10cal - 187/188bpm - 9.93/11.58mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 10.1%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 16.2%
Pace Zone: 6:40-6:59/m: 19.7%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 10:00-10:19/m: 1.4%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 3.2%
HR Zone: 147-155 (71-75%): 1.4%
HR Zone: 155-162 (76-80%): 1.4%
HR Zone: 162-169 (81-85%): 4.6%
HR Zone: 169-176 (86-90%): 7.8%
HR Zone: 176-183 (91-95%): 43.1%
HR Zone: 183-190 (96-100%): 35.5%
Max Speed
===
11.58mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:52 |
142 119-161 |
975 |
0/0 |
| 0.25 |
1:40 |
49 |
6:29 |
166 162-168 |
1076 |
0/0 |
| 0.38 |
2:31 |
51 |
6:44 |
169 168-170 |
1139 |
0/0 |
| 0.50 |
3:21 |
50 |
6:42 |
172 170-174 |
1153 |
0/0 |
| 0.63 |
4:22 |
1:02 |
8:12 |
176 174-178 |
1444 |
0/0 |
| 0.75 |
5:18 |
56 |
7:27 |
178 177-178 |
1325 |
0/0 |
| 0.88 |
6:12 |
54 |
7:11 |
178 178-179 |
1278 |
0/0 |
| 1.00 |
7:07 |
55 |
7:17 |
178 177-179 |
1298 |
0/0 |
| 1.13 |
8:00 |
53 |
7:02 |
179 178-179 |
1258 |
0/0 |
| 1.25 |
8:48 |
49 |
6:31 |
180 179-181 |
1173 |
0/0 |
| 1.38 |
9:40 |
52 |
6:55 |
181 180-182 |
1253 |
0/0 |
| 1.50 |
10:33 |
53 |
7:00 |
182 181-183 |
1274 |
0/0 |
| 1.63 |
11:19 |
46 |
6:09 |
181 181-182 |
1112 |
0/0 |
| 1.75 |
12:07 |
48 |
6:21 |
182 181-182 |
1157 |
0/0 |
| 1.88 |
12:58 |
51 |
6:50 |
184 183-185 |
1259 |
0/0 |
| 2.00 |
13:49 |
51 |
6:50 |
184 184-185 |
1258 |
0/0 |
| 2.13 |
14:57 |
1:08 |
9:01 |
187 184-190 |
1686 |
0/0 |
| 2.25 |
15:58 |
1:01 |
8:11 |
188 186-190 |
1539 |
0/0 |
| 2.38 |
16:48 |
50 |
6:41 |
185 184-186 |
1237 |
0/0 |
| 2.50 |
17:36 |
47 |
6:20 |
183 181-184 |
1159 |
0/0 |
| 2.63 |
18:24 |
48 |
6:27 |
182 181-182 |
1175 |
0/0 |
| 2.75 |
19:14 |
50 |
6:39 |
182 181-183 |
1210 |
0/0 |
| 2.88 |
20:01 |
47 |
6:16 |
184 183-185 |
1155 |
0/0 |
| 3.00 |
20:52 |
51 |
6:49 |
186 185-187 |
1269 |
0/0 |
| 3.09 |
21:27 |
35 |
6:09 |
187 187-188 |
1150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
67.59 |
| 5km |
21:34 |
6:56 |
67.72 |
| 5M |
35:44 |
7:09 |
66.61 |
| 10km |
44:59 |
7:14 |
66.05 |
| 10M |
1:14:29 |
7:27 |
65.47 |
| Half |
1:39:10 |
7:34 |
64.88 |
| 20M |
2:35:18 |
7:46 |
64.77 |
| Mara |
3:26:46 |
7:54 |
65.02 |
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