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Sun 15th Apr 2012 at 11:00am by Mark J 🇳🇿

Run > Race
  • Time
    42:53
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    94.9%
  • WAVA
    65.94
  • Cals
    792
  • BPM
    156
  • %MHR
    90.3
  • B/mi
    1078
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 150bpm avge - 165bpm max - 128cal

2) - 1m - 6:59(6:59/m) - 156bpm avge - 159bpm max - 129cal

3) - 1m - 7:21(7:21/m) - 157bpm avge - 158bpm max - 130cal

4) - 1m - 6:34(6:34/m) - 159bpm avge - 162bpm max - 129cal

5) - 1m - 7:11(7:11/m) - 160bpm avge - 163bpm max - 130cal

6) - 1m - 6:59(6:59/m) - 159bpm avge - 161bpm max - 128cal

7) - 0.15m - 57(6:14/m) - 159bpm avge - 163bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 5.2%

HR Zone: 148-155bpm (71-75%): 12.2%

HR Zone: 155-161bpm (76-80%): 67.6%

HR Zone: 161-167bpm (81-85%): 15.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 31.4%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 1.9%
6:54 6:59 7:21 6:34 7:11 6:59 57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:58 129 80-152 899
0.50 3:28 1:44 6:54 154 147-163 1063
0.75 5:11 1:43 6:51 155 152-164 1061
1.00 6:52 1:41 6:44 156 153-158 1052
1.25 8:36 1:45 6:58 158 157-159 1101
1.50 10:17 1:41 6:44 153 147-157 1030
1.75 12:00 1:43 6:51 156 152-159 1070
2.00 13:51 1:51 7:24 157 156-157 1162
2.25 15:42 1:51 7:22 157 156-158 1157
2.50 17:31 1:49 7:15 156 155-157 1131
2.75 19:21 1:51 7:23 156 154-158 1151
3.00 21:12 1:51 7:23 157 156-158 1159
3.25 22:53 1:41 6:45 157 156-158 1060
3.50 24:30 1:37 6:29 157 150-160 1017
3.75 26:10 1:40 6:39 161 160-161 1072
4.00 27:46 1:36 6:23 161 160-162 1028
4.25 29:34 1:48 7:12 161 160-163 1160
4.50 31:25 1:51 7:24 162 160-163 1199
4.75 33:09 1:44 6:56 159 157-160 1101
5.00 34:57 1:48 7:12 157 155-159 1131
5.25 36:41 1:44 6:57 160 159-160 1111
5.50 38:25 1:44 6:57 160 159-161 1113
5.75 40:10 1:44 6:57 159 158-160 1104
6.00 41:56 1:47 7:06 156 150-158 1109
6.14 42:53 57 6:48 159 158-161 1080

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.05% More
    800m 3:13 6:29 57.10% More
    1km 4:01 6:28 60.10% More
    Mile 6:32 6:32 63.55% More
    5 miles 34:56 6:59 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 20:35 6:38 67.72
    5M 34:05 6:49 66.52
    10km 42:55 6:54 65.89
    10M 1:11:03 7:06 65.24
    Half 1:34:36 7:13 64.61
    20M 2:28:09 7:24 64.42
    Mara 3:17:15 7:32 64.61

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