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Sat 14th Apr 2012 at 9:00am by Marigold

Run > General

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Time
15:06
Miles
3.14
Min/mi
4:49
Pacing
96.3%
WAVA
88.58
Cals
298
BPM
166
%MHR
93.9
B/mi
799
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 4:44(4:44/m) - 158bpm avge - 171bpm max - 79cal

2) - 1m - 4:48(4:48/m) - 171bpm avge - 174bpm max - 100cal

3) - 1m - 4:56(4:56/m) - 174bpm avge - 175bpm max - 106cal

4) - 0.14m - 38(4:38/m) - 173bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 37-143bpm (Sub 70%): 4.9%

HR Zone: 143-150bpm (71-75%): 0.8%

HR Zone: 150-158bpm (76-80%): 7.8%

HR Zone: 158-165bpm (81-85%): 7.8%

HR Zone: 165-173bpm (86-90%): 41.5%

HR Zone: 173-180bpm (91-95%): 37.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.6%

Pace Zone: 4:00-4:19/mile: 4.1%

Pace Zone: 4:20-4:39/mile: 24.1%

Pace Zone: 4:40-4:59/mile: 39.8%

Pace Zone: 5:00-5:19/mile: 20.6%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 1.9%

4:44 4:48 4:56 38

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	4:24	116 82-156	510	0/0
0.25	1:08	35	4:38	158 155-160	732	0/0
0.38	1:44	36	4:47	163 156-168	780	0/0
0.50	2:18	35	4:37	157 147-166	725	0/0
0.63	2:54	36	4:45	158 153-163	750	0/0
0.75	3:29	35	4:44	167 164-171	790	0/0
0.88	4:06	36	4:50	169 169-170	816	0/0
1.00	4:44	38	5:04	169 168-170	858	0/0
1.13	5:20	36	4:48	170 169-171	817	0/0
1.25	5:55	36	4:46	170 170-171	810	0/0
1.38	6:32	36	4:51	170 169-171	824	0/0
1.50	7:08	36	4:47	170 167-173	814	0/0
1.63	7:43	35	4:40	171 171-172	799	0/0
1.75	8:19	36	4:47	172 171-172	823	0/0
1.88	8:55	36	4:50	172 171-173	832	0/0
2.00	9:31	36	4:51	172 171-174	835	0/0
2.13	10:09	38	5:04	173 172-174	877	0/0
2.25	10:46	37	4:56	174 173-175	859	0/0
2.38	11:23	37	4:52	174 173-174	847	0/0
2.50	12:00	37	4:54	174 172-175	854	0/0
2.63	12:37	37	4:56	174 173-175	859	0/0
2.75	13:15	39	5:10	174 173-175	900	0/0
2.88	13:52	36	4:50	174 173-175	840	0/0
3.00	14:27	36	4:47	174 173-175	831	0/0
3.13	15:03	35	4:40	173 172-174	809	0/0
3.14	15:06	3	4:39	173 173-173	805	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	86.91
5km	14:56	4:48	88.66
5M	24:44	4:57	86.96
10km	31:08	5:01	86.33
10M	51:33	5:09	86.14
Half	1:08:38	5:14	84.93
20M	1:47:29	5:22	85.93
Mara	2:23:06	5:28	86.07

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