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Sun 1st Apr 2012 at 9:00am by trnb2011

Run > Race
  • Good
  • Time
    54:26
  • Miles
    6.17
  • Min/mi
    8:49
  • Pacing
    88.5%
  • WAVA
    48.15
  • Cals
    776
  • BPM
    181
  • %MHR
    88.6
  • B/mi
    1594
  • Asc(m)
    348
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 166bpm avge - 176bpm max - 125cal

2) - 1m - 8:27(8:27/m) - 179bpm avge - 186bpm max - 128cal

3) - 1m - 9:05(9:05/m) - 181bpm avge - 186bpm max - 126cal

4) - 1m - 9:07(9:07/m) - 182bpm avge - 189bpm max - 124cal

5) - 1m - 9:00(9:00/m) - 186bpm avge - 191bpm max - 127cal

6) - 1m - 9:14(9:14/m) - 186bpm avge - 194bpm max - 125cal

7) - 0.17m - 1:26(8:37/m) - 194bpm avge - 199bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 2.6%

HR Zone: 158-166bpm (71-75%): 0.5%

HR Zone: 166-174bpm (76-80%): 12.8%

HR Zone: 174-181bpm (81-85%): 28.7%

HR Zone: 181-189bpm (86-90%): 42.3%

HR Zone: 189-196bpm (91-95%): 12.9%

HR Zone: 196-204bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%
8:07 8:27 9:05 9:07 9:00 9:14 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 150 114-171 1156 0/0
0.50 3:56 2:00 8:01 170 167-173 1364 0/0
0.75 6:05 2:09 8:35 171 167-176 1468 0/0
1.00 8:05 2:00 8:02 170 166-174 1366 0/0
1.25 10:13 2:07 8:30 175 170-177 1487 0/0
1.50 12:18 2:05 8:21 177 175-179 1479 0/0
1.75 14:23 2:05 8:20 181 178-184 1509 0/0
2.00 16:32 2:09 8:35 183 179-186 1569 0/0
2.25 18:46 2:14 8:56 180 175-182 1609 0/0
2.50 20:54 2:09 8:34 182 180-183 1560 0/0
2.75 23:14 2:20 9:19 180 175-183 1678 0/0
3.00 25:37 2:22 9:29 181 172-185 1717 0/0
3.25 27:53 2:16 9:05 179 168-186 1625 0/0
3.50 30:19 2:26 9:45 184 180-187 1795 0/0
3.75 32:21 2:02 8:07 186 185-189 1510 0/0
4.00 34:44 2:23 9:31 180 170-188 1712 0/0
4.25 36:54 2:11 8:43 186 179-190 1622 0/0
4.50 39:08 2:14 8:57 187 184-188 1672 0/0
4.75 41:23 2:15 8:59 187 182-191 1679 0/0
5.00 43:43 2:20 9:21 184 177-189 1721 0/0
5.25 46:01 2:17 9:09 187 180-190 1712 0/0
5.50 48:33 2:32 10:08 182 172-188 1844 0/0
5.75 50:47 2:14 8:58 184 179-188 1649 0/0
6.00 52:58 2:11 8:43 191 187-194 1664 0/0
6.17 54:25 1:27 8:42 194 192-199 1688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.79
    5km 26:18 8:28 48.86
    5M 43:33 8:43 48.37
    10km 54:51 8:50 48.13
    10M 1:30:49 9:05 48.17
    Half 2:00:55 9:14 47.58
    20M 3:09:21 9:28 48.14
    Mara 4:12:06 9:37 48.22
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