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Ian Williams aka Fetch
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Sun 1st Apr 2012 at 9:00am by trnb2011
Run > Race
Good
-
Time
54:26
-
Miles
6.17
-
Min/mi
8:49
-
Pacing
88.5%
-
WAVA
48.15
-
Cals
776
-
BPM
181
-
%MHR
88.6
-
B/mi
1594
-
Asc(m)
348
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 166bpm avge - 176bpm max - 125cal
2) - 1m - 8:27(8:27/m) - 179bpm avge - 186bpm max - 128cal
3) - 1m - 9:05(9:05/m) - 181bpm avge - 186bpm max - 126cal
4) - 1m - 9:07(9:07/m) - 182bpm avge - 189bpm max - 124cal
5) - 1m - 9:00(9:00/m) - 186bpm avge - 191bpm max - 127cal
6) - 1m - 9:14(9:14/m) - 186bpm avge - 194bpm max - 125cal
7) - 0.17m - 1:26(8:37/m) - 194bpm avge - 199bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 52-158bpm (Sub 70%): 2.6%
HR Zone: 158-166bpm (71-75%): 0.5%
HR Zone: 166-174bpm (76-80%): 12.8%
HR Zone: 174-181bpm (81-85%): 28.7%
HR Zone: 181-189bpm (86-90%): 42.3%
HR Zone: 189-196bpm (91-95%): 12.9%
HR Zone: 196-204bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 19.5%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
8:07 8:27 9:05 9:07 9:00 9:14 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:43 |
150 114-171 |
1156 |
0/0 |
| 0.50 |
3:56 |
2:00 |
8:01 |
170 167-173 |
1364 |
0/0 |
| 0.75 |
6:05 |
2:09 |
8:35 |
171 167-176 |
1468 |
0/0 |
| 1.00 |
8:05 |
2:00 |
8:02 |
170 166-174 |
1366 |
0/0 |
| 1.25 |
10:13 |
2:07 |
8:30 |
175 170-177 |
1487 |
0/0 |
| 1.50 |
12:18 |
2:05 |
8:21 |
177 175-179 |
1479 |
0/0 |
| 1.75 |
14:23 |
2:05 |
8:20 |
181 178-184 |
1509 |
0/0 |
| 2.00 |
16:32 |
2:09 |
8:35 |
183 179-186 |
1569 |
0/0 |
| 2.25 |
18:46 |
2:14 |
8:56 |
180 175-182 |
1609 |
0/0 |
| 2.50 |
20:54 |
2:09 |
8:34 |
182 180-183 |
1560 |
0/0 |
| 2.75 |
23:14 |
2:20 |
9:19 |
180 175-183 |
1678 |
0/0 |
| 3.00 |
25:37 |
2:22 |
9:29 |
181 172-185 |
1717 |
0/0 |
| 3.25 |
27:53 |
2:16 |
9:05 |
179 168-186 |
1625 |
0/0 |
| 3.50 |
30:19 |
2:26 |
9:45 |
184 180-187 |
1795 |
0/0 |
| 3.75 |
32:21 |
2:02 |
8:07 |
186 185-189 |
1510 |
0/0 |
| 4.00 |
34:44 |
2:23 |
9:31 |
180 170-188 |
1712 |
0/0 |
| 4.25 |
36:54 |
2:11 |
8:43 |
186 179-190 |
1622 |
0/0 |
| 4.50 |
39:08 |
2:14 |
8:57 |
187 184-188 |
1672 |
0/0 |
| 4.75 |
41:23 |
2:15 |
8:59 |
187 182-191 |
1679 |
0/0 |
| 5.00 |
43:43 |
2:20 |
9:21 |
184 177-189 |
1721 |
0/0 |
| 5.25 |
46:01 |
2:17 |
9:09 |
187 180-190 |
1712 |
0/0 |
| 5.50 |
48:33 |
2:32 |
10:08 |
182 172-188 |
1844 |
0/0 |
| 5.75 |
50:47 |
2:14 |
8:58 |
184 179-188 |
1649 |
0/0 |
| 6.00 |
52:58 |
2:11 |
8:43 |
191 187-194 |
1664 |
0/0 |
| 6.17 |
54:25 |
1:27 |
8:42 |
194 192-199 |
1688 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
48.84 |
| 5km |
26:18 |
8:28 |
48.73 |
| 5M |
43:33 |
8:43 |
48.37 |
| 10km |
54:51 |
8:50 |
48.13 |
| 10M |
1:30:49 |
9:05 |
47.62 |
| Half |
2:00:55 |
9:14 |
47.14 |
| 20M |
3:09:21 |
9:28 |
47.39 |
| Mara |
4:12:06 |
9:37 |
47.79 |
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