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Sun 8th Apr 2012 at 10:00am by Gibbo

Run > Race

  • Time
    43:32
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    83.6%
  • WAVA
    63.39
  • Cals
    480
  • BPM
    176
  • %MHR
    98
  • B/mi
    1226
  • Asc(m)
    540
  • Surface
    Road

Notes & Comments

Guiseley gallop.
2 mins slower than last year.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 167bpm avge - 186bpm max - 7cal

2) - 1m - 6:37(6:37/m) - 175bpm avge - 180bpm max - 70cal

3) - 1m - 6:46(6:46/m) - 178bpm avge - 181bpm max - 87cal

4) - 1m - 6:50(6:50/m) - 178bpm avge - 182bpm max - 88cal

5) - 1m - 7:11(7:11/m) - 179bpm avge - 182bpm max - 94cal

6) - 1m - 8:08(8:08/m) - 180bpm avge - 187bpm max - 107cal

7) - 0.26m - 2:00(7:51/m) - 183bpm avge - 185bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 0.9%

HR Zone: 146-151bpm (71-75%): 0.2%

HR Zone: 151-157bpm (76-80%): 0.2%

HR Zone: 157-163bpm (81-85%): 2%

HR Zone: 163-169bpm (86-90%): 5.8%

HR Zone: 169-174bpm (91-95%): 11.4%

HR Zone: 174-180bpm (96-100%): 57.8%

HR Zone: undefined: 21.8%
6:01 6:37 6:46 6:50 7:11 8:08 2:00

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:40 154 95-166 873 0/0
0.50 2:58 1:32 6:10 170 164-174 1048 0/0
0.75 4:28 1:31 6:04 171 165-177 1036 0/0
1.00 5:58 1:30 5:59 174 167-186 1040 0/0
1.25 7:28 1:30 5:58 170 164-175 1015 0/0
1.50 9:03 1:36 6:23 175 173-178 1117 0/0
1.75 10:53 1:49 7:18 177 174-180 1291 0/0
2.00 12:35 1:42 6:50 178 177-180 1216 0/0
2.25 14:12 1:37 6:28 178 176-179 1152 0/0
2.50 15:52 1:40 6:39 178 176-179 1185 0/0
2.75 17:39 1:47 7:07 179 177-181 1273 0/0
3.00 19:21 1:42 6:48 177 176-179 1205 0/0
3.25 21:04 1:43 6:51 177 176-178 1213 0/0
3.50 22:45 1:41 6:45 178 177-180 1200 0/0
3.75 24:34 1:49 7:15 180 178-182 1305 0/0
4.00 26:10 1:37 6:27 178 176-180 1149 0/0
4.25 27:48 1:38 6:32 177 174-180 1156 0/0
4.50 29:30 1:41 6:45 178 177-179 1200 0/0
4.75 31:25 1:55 7:42 178 177-181 1370 0/0
5.00 33:22 1:57 7:47 180 178-182 1401 0/0
5.25 35:47 2:25 9:41 184 179-187 1783 0/0
5.50 37:27 1:40 6:38 178 176-183 1182 0/0
5.75 39:41 2:14 8:57 178 175-180 1592 0/0
6.00 41:32 1:52 7:26 179 177-181 1332 0/0
6.25 43:31 1:59 7:54 183 181-185 1447 0/0
6.25 43:33 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:43 6:40 65.29
    5M 34:18 6:52 64.07
    10km 43:12 6:57 63.42
    10M 1:11:31 7:09 62.75
    Half 1:35:14 7:16 62.11
    20M 2:29:07 7:27 61.88
    Mara 3:18:33 7:35 62.03
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