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Sat 7th Apr 2012 at 9:00am by JH1

Run > General
  • Time
    17:19
  • Miles
    3.13
  • Min/mi
    5:32
  • Pacing
    96.1%
  • WAVA
    78.79
  • Cals
    311
  • BPM
    172
  • %MHR
    91.1
  • B/mi
    952
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) - 93cal - 169/175bpm - 10.88/13.82mph
2) 1m - 5:35(5:35/m) - 103cal - 175/177bpm - 10.75/11.42mph
3) 1m - 5:33(5:33/m) - 103cal - 176/179bpm - 10.8/12.1mph
4) 0.12m - 37(5:15/m) - 11cal - 179/180bpm - 11.42/11.99mph
5) 0.01m - 3(4:57/m) - 1cal - 179/179bpm - 12.13/11.16mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.5%
Pace Zone: 4:40-4:59/m: 3.8%
Pace Zone: 5:00-5:19/m: 8.3%
Pace Zone: 5:20-5:39/m: 50.7%
Pace Zone: 5:40-5:59/m: 28.2%
Pace Zone: 6:00-6:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 38-144 (Sub-70%): 4.3%
HR Zone: 166-174 (86-90%): 20.5%
HR Zone: 174-181 (91-95%): 70.5%

Max Speed
===
13.82mph
5:31 5:35 5:33 37 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:54 135 95-168 662 0/0
0.25 1:16 39 5:15 171 168-173 897 0/0
0.38 1:59 43 5:43 173 172-173 988 0/0
0.50 2:43 44 5:49 172 171-173 1002 0/0
0.63 3:26 43 5:43 172 171-173 984 0/0
0.75 4:07 41 5:32 174 173-174 962 0/0
0.88 4:49 42 5:35 173 172-174 967 0/0
1.00 5:30 41 5:31 174 173-175 959 0/0
1.13 6:13 43 5:43 174 174-175 995 0/0
1.25 6:55 42 5:36 175 174-175 980 0/0
1.38 7:38 43 5:40 175 174-175 992 0/0
1.50 8:19 41 5:28 175 174-175 957 0/0
1.63 9:01 42 5:36 176 175-177 985 0/0
1.75 9:42 41 5:32 175 175-176 968 0/0
1.88 10:24 41 5:31 176 175-176 971 0/0
2.00 11:05 42 5:33 176 176-177 976 0/0
2.13 11:46 41 5:29 176 175-177 965 0/0
2.25 12:28 41 5:31 176 175-178 972 0/0
2.38 13:09 41 5:30 176 175-177 969 0/0
2.50 13:50 41 5:31 176 175-177 969 0/0
2.63 14:33 43 5:44 176 175-176 1009 0/0
2.75 15:15 42 5:37 176 175-176 988 0/0
2.88 15:56 40 5:23 177 175-178 954 0/0
3.00 16:39 43 5:42 178 177-178 1014 0/0
3.13 17:18 40 5:18 179 178-180 948 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.06
    5km 17:11 5:32 78.75
    5M 28:27 5:41 77.21
    10km 35:49 5:46 76.49
    10M 59:19 5:56 76.24
    Half 1:18:59 6:02 75.12
    20M 2:03:40 6:11 76.03
    Mara 2:44:40 6:17 76.14
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