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Sun 8th Apr 2012 at 10:00am by Maunders

Run > Race
  • breezy
  • Time
    1:34:47
  • Miles
    13.20
  • Min/mi
    7:11
  • Pacing
    91.6%
  • WAVA
    66.62
  • Cals
    1786
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1205
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

belvoir half marathon 2012 pos 105
6:58 6:57 7:03 7:08 7:09 7:18 7:14 7:39 7:20 7:10 7:26 7:26 6:55 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:57 149 90-178 1037 0/0
1.00 6:57 3:28 6:56 166 163-171 1151 0/0
1.50 10:26 3:29 6:58 166 162-168 1157 0/0
2.00 13:53 3:28 6:55 167 166-168 1155 0/0
2.50 17:20 3:26 6:53 165 162-167 1136 0/0
3.00 20:57 3:37 7:14 166 160-168 1201 0/0
3.50 24:29 3:32 7:05 166 165-170 1175 0/0
4.00 28:05 3:36 7:12 165 162-167 1189 0/0
4.50 31:38 3:33 7:05 167 166-168 1184 0/0
5.00 35:15 3:36 7:13 167 162-168 1204 0/0
5.50 38:51 3:36 7:12 167 166-168 1204 0/0
6.00 42:32 3:41 7:23 169 167-170 1248 0/0
6.50 46:07 3:35 7:10 168 165-171 1204 0/0
7.00 49:46 3:38 7:17 170 167-172 1238 0/0
7.50 53:54 4:09 8:17 165 155-171 1367 0/0
8.00 57:25 3:31 7:02 170 169-173 1197 0/0
8.50 1:01:01 3:36 7:12 170 166-171 1223 0/0
9.00 1:04:46 3:45 7:29 171 169-173 1280 0/0
9.50 1:08:20 3:35 7:09 171 168-172 1224 0/0
10.00 1:11:55 3:35 7:10 171 167-172 1225 0/0
10.50 1:15:37 3:42 7:25 172 169-174 1274 0/0
11.00 1:19:21 3:44 7:28 171 165-172 1276 0/0
11.50 1:23:06 3:45 7:30 171 167-172 1281 0/0
12.00 1:26:47 3:41 7:22 172 171-175 1266 0/0
12.50 1:30:15 3:28 6:57 172 153-175 1194 0/0
13.00 1:33:42 3:27 6:55 174 146-180 1203 0/0
13.20 1:36:34 2:52 14:27 166 129-182 2399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:27 6:35 69.21
    5M 33:52 6:46 68.02
    10km 42:39 6:52 67.38
    10M 1:10:37 7:04 66.75
    Half 1:34:01 7:11 66.11
    20M 2:27:14 7:22 65.95
    Mara 3:16:02 7:29 66.16

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