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Sun 8th Apr 2012 at 11:00am by PentlandPounder

Run > Race

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Time
1:54:29
Miles
13.07
Min/mi
8:46
Pacing
85.3%
WAVA
55.64
Cals
1552
Asc(m)
420
Hillscore
39
Surface
Road

hell

Notes & Comments

Pert Heaven and Hell
Split Summary

====

1) - 1m - 8:14(8:14/m) - 116cal

2) - 1m - 7:57(7:57/m) - 121cal

3) - 1m - 9:23(9:23/m) - 119cal

4) - 1m - 9:25(9:25/m) - 119cal

5) - 1m - 8:44(8:44/m) - 118cal

6) - 1m - 8:49(8:49/m) - 119cal

7) - 1m - 8:30(8:30/m) - 119cal

8) - 1m - 8:25(8:25/m) - 120cal

9) - 1m - 11:08(11:08/m) - 118cal

10) - 1m - 10:30(10:30/m) - 120cal

11) - 1m - 7:33(7:33/m) - 117cal

12) - 1m - 7:39(7:39/m) - 120cal

13) - 1m - 7:46(7:46/m) - 119cal

14) - 0.08m - 29(6:14/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.1%

8:14 7:57 9:23 9:25 8:44 8:49 8:30 8:25 11:08 10:30 7:33 7:39 7:46 29

FerryMichael
Pounding along just behind me. You were ahead of me on 1000 mile yearly target recently, but you seemed to have dropped back a bit.

Map

Heaven and hell

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	12/0
1.00	8:07	3:57	7:54	0/12
1.50	11:58	3:51	7:42	0/24
2.00	16:05	4:07	8:13	10/13
2.50	20:26	4:21	8:43	9/3
3.00	25:28	5:02	10:03	42/0
3.50	30:18	4:50	9:40	28/0
4.00	34:53	4:35	9:10	16/0
4.50	39:28	4:35	9:10	16/7
5.00	43:36	4:08	8:17	0/8
5.50	47:44	4:08	8:16	0/18
6.00	52:26	4:41	9:23	16/1
6.50	56:53	4:28	8:55	11/13
7.00	1:00:55	4:02	8:04	0/63
7.50	1:04:56	4:01	8:02	0/48
8.00	1:09:21	4:25	8:50	9/14
8.50	1:14:57	5:36	11:13	70/0
9.00	1:20:28	5:30	11:01	44/6
9.50	1:25:45	5:17	10:34	41/1
10.00	1:30:59	5:14	10:28	41/0
10.50	1:34:54	3:55	7:50	3/43
11.00	1:38:30	3:37	7:13	0/33
11.50	1:42:10	3:39	7:19	3/37
12.00	1:46:10	4:00	7:59	2/15
12.50	1:50:07	3:57	7:54	5/13
13.00	1:53:55	3:48	7:37	7/0
13.07	1:54:24	29	6:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
218	6.6%	10:28
121	3.8%	9:35
25	2.7%	9:29
12	1.6%	8:30
10	1.8%	8:40

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	24:19	7:50	59.14
5M	40:37	8:07	57.62
10km	51:21	8:16	56.90
10M	1:25:46	8:35	56.29
Half	1:54:46	8:46	55.22
20M	3:01:08	9:03	55.44
Mara	4:02:21	9:15	55.25

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