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Sat 7th Apr 2012 at 9:00am by Craig D

Run > Race

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Time
6:42:58
Miles
39.71
Min/mi
10:09
Pacing
75.9%
WAVA
50.19
Cals
4600
Asc(m)
827
Surface
Road

Notes & Comments

Compton 40

3.10 first 20
3.32 second 20
4.08 Marathon

Split Summary

====

1) - 1m - 8:33(8:33/m) - 119cal

2) - 1m - 8:59(8:59/m) - 118cal

3) - 1m - 8:21(8:21/m) - 118cal

4) - 1m - 8:53(8:53/m) - 119cal

5) - 1m - 9:23(9:23/m) - 114cal

6) - 1m - 9:53(9:53/m) - 115cal

7) - 1m - 8:31(8:31/m) - 118cal

8) - 1m - 8:59(8:59/m) - 119cal

9) - 1m - 9:31(9:31/m) - 115cal

10) - 1m - 9:55(9:55/m) - 116cal

11) - 1m - 11:54(11:54/m) - 111cal

12) - 1m - 10:12(10:12/m) - 117cal

13) - 1m - 8:20(8:20/m) - 119cal

14) - 1m - 8:58(8:58/m) - 119cal

15) - 1m - 10:53(10:53/m) - 107cal

16) - 1m - 9:39(9:39/m) - 114cal

17) - 1m - 8:53(8:53/m) - 117cal

18) - 1m - 8:42(8:42/m) - 119cal

19) - 1m - 9:43(9:43/m) - 115cal

20) - 1m - 9:53(9:53/m) - 113cal

21) - 1m - 8:53(8:53/m) - 118cal

22) - 1m - 8:56(8:56/m) - 118cal

23) - 1m - 9:13(9:13/m) - 118cal

24) - 1m - 10:07(10:07/m) - 116cal

25) - 1m - 9:42(9:42/m) - 118cal

26) - 1m - 9:51(9:51/m) - 119cal

27) - 1m - 10:46(10:46/m) - 118cal

28) - 1m - 10:33(10:33/m) - 116cal

29) - 1m - 10:19(10:19/m) - 121cal

30) - 1m - 11:32(11:32/m) - 117cal

31) - 1m - 14:24(14:24/m) - 102cal

32) - 1m - 12:11(12:11/m) - 119cal

33) - 1m - 10:15(10:15/m) - 120cal

34) - 1m - 10:34(10:34/m) - 119cal

35) - 1m - 11:43(11:43/m) - 114cal

36) - 1m - 12:07(12:07/m) - 110cal

37) - 1m - 12:23(12:23/m) - 110cal

38) - 1m - 11:56(11:56/m) - 112cal

39) - 1m - 11:52(11:52/m) - 112cal

40) - 0.71m - 7:35(10:43/m) - 81cal

8:33 8:59 8:21 8:53 9:23 9:53 8:31 8:59 9:31 9:55 11:54 10:12 8:20 8:58 10:53 9:39 8:53 8:42 9:43 9:53 8:53 8:56 9:13 10:07 9:42 9:51 10:46 10:33 10:19 11:32 14:24 12:11 10:15 10:34 11:43 12:07 12:23 11:56 11:52 7:35

	AntClark Fantastic race well done, 50+ miles next
	Craig D I wanted to do under 6.30 so a little disappointed but it was hillier than I was expecting. A few people passed me in the last 5 miles but I couldn't do a lot about it!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:32	17:32	8:46	0/0
4.00	34:46	17:14	8:37	0/0
6.00	54:02	19:16	9:38	0/0
8.00	1:11:32	17:31	8:45	0/0
10.00	1:30:59	19:26	9:43	0/0
12.00	1:53:05	22:06	11:03	0/0
14.00	2:10:24	17:19	8:39	0/0
16.00	2:30:55	20:32	10:16	0/0
18.00	2:48:32	17:37	8:48	0/0
20.00	3:08:07	19:35	9:48	0/0
22.00	3:25:56	17:48	8:54	0/0
24.00	3:45:15	19:19	9:40	0/0
26.00	4:04:47	19:32	9:46	0/0
28.00	4:26:06	21:19	10:39	0/0
30.00	4:47:57	21:51	10:56	0/0
32.00	5:14:32	26:34	13:17	0/0
34.00	5:35:21	20:50	10:25	0/0
36.00	5:59:13	23:51	11:56	0/0
38.00	6:23:32	24:20	12:10	0/0
39.70	6:42:59	19:27	11:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.62%	More
800m	3:51	7:44	43.85%	More
1km	5:05	8:11	43.71%	More
Mile	8:17	8:17	46.72%	More
5k	26:44	8:36	47.94%	More
5 miles	44:09	8:50	47.72%	More
10k	55:46	8:58	47.34%	More
10 miles	1:30:58	9:06	47.54%	More
Half	2:02:11	9:20	47.04%	More
20 miles	3:08:07	9:24	47.70%	More
Mara	4:07:31	9:27	48.68%	More
50k	5:03:10	9:45	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.54
5km	27:03	8:42	47.38
5M	44:48	8:58	47.02
10km	56:25	9:05	46.79
10M	1:33:25	9:21	46.30
Half	2:04:23	9:30	45.83
20M	3:14:46	9:44	46.08
Mara	4:19:19	9:54	46.46

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