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Fri 6th Apr 2012 at 10:00am by silly_billy

Run > Race
  • Good
  • Time
    45:50
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    96.2%
  • WAVA
    58.61
  • Cals
    617
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1161
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Salford 10k

Split Summary

====

1) - 10.04km - 45:50(4:34/km) - 157bpm avge - 212bpm max - 617cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 3.7%

HR Zone: 142-149bpm (71-75%): 7.2%

HR Zone: 149-156bpm (76-80%): 34%

HR Zone: 156-163bpm (81-85%): 36.5%

HR Zone: 163-171bpm (86-90%): 8.9%

HR Zone: 171-178bpm (91-95%): 1.6%

HR Zone: 178-185bpm (96-100%): 2.5%

HR Zone: undefined: 5.6%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.9%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 37.7%

Pace Zone: 4:40-4:59/km: 22%

Pace Zone: 5:00-5:19/km: 9.9%

Pace Zone: 5:20-5:39/km: 2.3%
45:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:38 130 91-151 991 3/2
0.50 3:43 1:49 7:14 148 141-155 1071 3/0
0.75 5:35 1:52 7:27 149 145-153 1110 1/1
1.00 7:26 1:51 7:24 152 147-160 1125 2/1
1.25 9:13 1:47 7:10 155 154-156 1110 0/1
1.50 11:06 1:53 7:31 153 150-158 1149 1/2
1.75 12:56 1:51 7:22 154 152-160 1135 0/2
2.00 14:48 1:52 7:28 154 153-155 1149 3/3
2.25 16:40 1:51 7:25 150 148-154 1113 1/2
2.50 18:31 1:51 7:25 155 152-158 1151 1/3
2.75 20:23 1:52 7:28 154 151-157 1150 1/2
3.00 22:15 1:52 7:27 156 155-157 1163 4/1
3.25 24:06 1:51 7:26 158 156-162 1173 2/1
3.50 25:59 1:53 7:33 157 152-163 1185 5/0
3.75 27:54 1:55 7:38 158 156-162 1207 3/2
4.00 29:47 1:53 7:30 159 155-160 1194 1/1
4.25 31:37 1:50 7:22 154 148-159 1134 2/2
4.50 33:27 1:50 7:19 157 146-170 1150 0/1
4.75 35:15 1:48 7:11 162 159-169 1164 1/2
5.00 37:04 1:49 7:18 165 149-180 1204 1/2
5.25 38:51 1:47 7:08 161 156-171 1148 4/1
5.50 40:38 1:47 7:09 161 152-166 1152 0/6
5.75 42:26 1:48 7:11 163 151-171 1171 2/3
6.00 44:13 1:47 7:08 174 159-190 1242 0/1
6.23 45:50 1:37 6:53 197 183-212 1355 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.93
    5km 21:20 6:52 61.61
    5M 35:57 7:11 59.50
    10km 45:37 7:20 58.64
    10M 1:16:53 7:41 57.50
    Half 1:43:24 7:54 56.14
    20M 2:44:28 8:13 55.93
    Mara 3:41:10 8:26 55.46

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