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Sun 1st Apr 2012 at 10:00am by Ex Chimney

Run > General
  • Time
    1:42:45
  • Miles
    13.29
  • Min/mi
    7:44
  • Pacing
    90.4%
  • WAVA
    60.53
  • Cals
    1652
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1255
  • Asc(m)
    856
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 150bpm avge - 157bpm max - 123cal

2) - 1m - 7:25(7:25/m) - 159bpm avge - 161bpm max - 125cal

3) - 1m - 7:40(7:40/m) - 163bpm avge - 167bpm max - 125cal

4) - 1m - 7:25(7:25/m) - 162bpm avge - 164bpm max - 125cal

5) - 1m - 7:24(7:24/m) - 162bpm avge - 164bpm max - 125cal

6) - 1m - 7:19(7:19/m) - 161bpm avge - 165bpm max - 123cal

7) - 1m - 7:43(7:43/m) - 163bpm avge - 166bpm max - 127cal

8) - 1m - 7:47(7:47/m) - 165bpm avge - 168bpm max - 126cal

9) - 1m - 7:41(7:41/m) - 165bpm avge - 167bpm max - 126cal

10) - 1m - 7:25(7:25/m) - 167bpm avge - 169bpm max - 125cal

11) - 1m - 7:57(7:57/m) - 166bpm avge - 170bpm max - 124cal

12) - 1m - 8:52(8:52/m) - 162bpm avge - 166bpm max - 123cal

13) - 1m - 8:41(8:41/m) - 162bpm avge - 169bpm max - 122cal

14) - 0.29m - 2:00(6:49/m) - 169bpm avge - 172bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 42-142bpm (Sub 70%): 0.7%

HR Zone: 142-149bpm (71-75%): 1.3%

HR Zone: 149-156bpm (76-80%): 6.7%

HR Zone: 156-164bpm (81-85%): 50.8%

HR Zone: 164-171bpm (86-90%): 40.3%

HR Zone: 171-178bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.5%
7:25 7:25 7:40 7:25 7:24 7:19 7:43 7:47 7:41 7:25 7:57 8:52 8:41 2:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:31 145 115-151 1091 0/0
1.00 7:25 3:39 7:19 155 151-157 1134 0/0
1.50 11:10 3:45 7:29 158 156-160 1184 0/0
2.00 14:50 3:40 7:20 159 157-161 1167 0/0
2.50 18:46 3:56 7:53 163 160-167 1285 0/0
3.00 22:30 3:44 7:28 163 161-166 1216 0/0
3.50 26:08 3:38 7:16 163 161-164 1184 0/0
4.00 29:55 3:47 7:34 162 160-164 1227 0/0
4.50 33:38 3:42 7:25 162 159-164 1200 0/0
5.00 37:19 3:42 7:24 162 158-164 1198 0/0
5.50 40:54 3:35 7:09 160 155-164 1145 0/0
6.00 44:39 3:45 7:30 163 161-165 1222 0/0
6.50 48:31 3:52 7:44 164 161-166 1268 0/0
7.00 52:22 3:51 7:42 163 161-164 1254 0/0
7.50 56:18 3:56 7:53 164 161-168 1293 0/0
8.00 1:00:09 3:51 7:41 165 163-167 1268 0/0
8.50 1:04:00 3:51 7:43 164 163-166 1265 0/0
9.00 1:07:50 3:50 7:40 166 164-167 1272 0/0
9.50 1:11:39 3:49 7:38 167 165-168 1274 0/0
10.00 1:15:15 3:36 7:12 168 166-169 1211 0/0
10.50 1:18:57 3:42 7:23 166 164-169 1226 0/0
11.00 1:23:12 4:15 8:30 165 159-170 1404 0/0
11.50 1:27:28 4:17 8:33 164 161-166 1403 0/0
12.00 1:32:03 4:35 9:10 160 152-164 1467 0/0
12.50 1:36:32 4:29 8:57 160 154-163 1433 0/0
13.00 1:40:44 4:12 8:25 165 162-168 1388 0/0
13.29 1:42:46 2:02 6:53 169 167-172 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.18% More
    800m 3:29 7:01 52.22% More
    1km 4:25 7:07 53.85% More
    Mile 7:09 7:09 56.91% More
    5k 22:49 7:21 60.67% More
    5 miles 37:07 7:25 60.59% More
    10k 47:53 7:42 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.51
    5km 22:01 7:05 62.85
    5M 36:27 7:17 61.69
    10km 45:54 7:23 61.12
    10M 1:16:00 7:36 60.94
    Half 1:41:12 7:44 60.05
    20M 2:38:28 7:55 60.77
    Mara 3:30:59 8:03 60.86
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