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Sun 1st Apr 2012 at 9:00am by Gibbo

Run > Race
  • Time
    1:36:02
  • Miles
    12.87
  • Min/mi
    7:28
  • Pacing
    83.5%
  • WAVA
    61.16
  • Cals
    1153
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1266
  • Asc(m)
    922
  • Surface
    Trail

Notes & Comments

Baildon Boundary way.

Split Summary

====

1) - 1m - 6:27(6:27/m) - 157bpm avge - 165bpm max - 70cal

2) - 1m - 7:35(7:35/m) - 170bpm avge - 178bpm max - 92cal

3) - 1m - 6:42(6:42/m) - 170bpm avge - 175bpm max - 81cal

4) - 1m - 7:00(7:00/m) - 172bpm avge - 178bpm max - 86cal

5) - 1m - 7:17(7:17/m) - 173bpm avge - 178bpm max - 91cal

6) - 1m - 7:01(7:01/m) - 173bpm avge - 177bpm max - 87cal

7) - 1m - 7:09(7:09/m) - 171bpm avge - 173bpm max - 87cal

8) - 1m - 7:06(7:06/m) - 171bpm avge - 173bpm max - 86cal

9) - 1m - 8:53(8:53/m) - 171bpm avge - 176bpm max - 108cal

10) - 1m - 9:29(9:29/m) - 172bpm avge - 175bpm max - 114cal

11) - 1m - 8:03(8:03/m) - 170bpm avge - 173bpm max - 95cal

12) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 78cal

13) - 0.87m - 6:24(7:22/m) - 173bpm avge - 181bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 1.1%

HR Zone: 146-151bpm (71-75%): 0.2%

HR Zone: 151-157bpm (76-80%): 0.1%

HR Zone: 157-163bpm (81-85%): 5%

HR Zone: 163-169bpm (86-90%): 15.4%

HR Zone: 169-174bpm (91-95%): 68.7%

HR Zone: 174-180bpm (96-100%): 9.3%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%
6:27 7:35 6:42 7:00 7:17 7:01 7:09 7:06 8:53 9:29 8:03 6:55 6:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 146 66-163 986 0/0
1.00 6:26 3:04 6:07 161 157-164 986 0/0
1.50 9:41 3:15 6:29 167 164-169 1084 0/0
2.00 14:02 4:21 8:41 173 169-178 1503 0/0
2.50 17:26 3:25 6:49 170 166-174 1160 0/0
3.00 20:44 3:18 6:35 170 168-173 1119 0/0
3.50 23:59 3:15 6:31 170 167-174 1107 0/0
4.00 27:44 3:45 7:29 174 172-178 1303 0/0
4.50 31:18 3:35 7:09 173 170-178 1237 0/0
5.00 35:01 3:42 7:24 173 170-176 1281 0/0
5.50 38:33 3:33 7:05 174 171-177 1234 0/0
6.00 42:02 3:28 6:57 172 171-174 1195 0/0
6.50 45:37 3:36 7:12 171 170-173 1230 0/0
7.00 49:11 3:34 7:07 171 169-173 1218 0/0
7.50 52:44 3:33 7:06 171 169-172 1213 0/0
8.00 56:17 3:34 7:07 171 169-173 1217 0/0
8.50 1:00:04 3:47 7:33 171 170-173 1292 0/0
9.00 1:05:11 5:07 10:13 172 167-176 1757 0/0
9.50 1:09:38 4:27 8:54 171 169-173 1522 0/0
10.00 1:14:40 5:02 10:05 172 170-174 1733 0/0
10.50 1:18:38 3:58 7:56 171 168-173 1358 0/0
11.00 1:22:43 4:05 8:09 169 167-172 1378 0/0
11.50 1:26:08 3:26 6:51 166 162-169 1138 0/0
12.00 1:29:38 3:29 6:58 166 163-170 1158 0/0
12.50 1:33:32 3:54 7:48 172 168-181 1343 0/0
12.87 1:36:03 2:31 6:49 173 170-179 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.21
    5km 21:17 6:51 63.58
    5M 35:15 7:03 62.32
    10km 44:23 7:09 61.73
    10M 1:13:30 7:21 61.53
    Half 1:37:51 7:28 60.64
    20M 2:33:14 7:40 61.36
    Mara 3:24:01 7:47 61.45
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