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Sun 1st Apr 2012 at 9:00am by ZORBAX65

Run > Race

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Time
1:37:09
Miles
13.11
Min/mi
7:25
Pacing
96.7%
WAVA
65.23
Cals
1565
Asc(m)
103
Surface
Road

Notes & Comments

AGROPOLI Half Marathon 2012
Split Summary

====

1) - 1km - 4:40(4:40/km) - 70cal

2) - 1km - 4:38(4:38/km) - 75cal

3) - 1km - 4:31(4:31/km) - 74cal

4) - 1km - 4:38(4:38/km) - 74cal

5) - 1km - 4:38(4:38/km) - 75cal

6) - 1km - 4:39(4:39/km) - 75cal

7) - 1km - 4:32(4:32/km) - 74cal

8) - 1km - 4:37(4:37/km) - 74cal

9) - 1km - 4:44(4:44/km) - 75cal

10) - 1km - 4:40(4:40/km) - 75cal

11) - 1km - 4:29(4:29/km) - 74cal

12) - 1km - 4:41(4:41/km) - 75cal

13) - 1km - 4:34(4:34/km) - 74cal

14) - 1km - 4:35(4:35/km) - 74cal

15) - 1km - 4:38(4:38/km) - 74cal

16) - 1km - 4:36(4:36/km) - 75cal

17) - 1km - 4:39(4:39/km) - 74cal

18) - 1km - 4:40(4:40/km) - 75cal

19) - 1km - 4:44(4:44/km) - 75cal

20) - 1km - 4:25(4:25/km) - 74cal

21) - 1km - 4:26(4:26/km) - 74cal

22) - 0.1km - 24(4:06/km) - 6cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 12.4%

Pace Zone: 4:20-4:39/km: 42.3%

Pace Zone: 4:40-4:59/km: 34.8%

Pace Zone: 5:00-5:19/km: 6.9%

Pace Zone: 5:20-5:39/km: 1.3%

4:40 4:38 4:31 4:38 4:38 4:39 4:32 4:37 4:44 4:40 4:29 4:41 4:34 4:35 4:38 4:36 4:39 4:40 4:44 4:25 4:26 24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	0/0
1.00	7:27	3:42	7:24	0/0
1.50	11:10	3:43	7:26	0/0
2.00	14:48	3:38	7:16	0/0
2.50	18:33	3:44	7:28	0/0
3.00	22:17	3:44	7:28	0/0
3.50	26:02	3:45	7:30	0/0
4.00	29:42	3:40	7:21	0/0
4.50	33:22	3:40	7:21	0/0
5.00	37:05	3:43	7:26	0/0
5.50	40:53	3:47	7:35	0/0
6.00	44:41	3:48	7:36	0/0
6.50	48:21	3:40	7:21	0/0
7.00	52:01	3:40	7:20	0/0
7.50	55:45	3:44	7:27	0/0
8.00	59:26	3:41	7:23	0/0
8.50	1:03:06	3:40	7:19	0/0
9.00	1:06:47	3:41	7:22	0/0
9.50	1:10:34	3:47	7:34	0/0
10.00	1:14:16	3:42	7:24	0/0
10.50	1:17:59	3:43	7:26	0/0
11.00	1:21:46	3:47	7:34	0/0
11.50	1:25:32	3:46	7:32	0/0
12.00	1:29:14	3:42	7:25	0/0
12.50	1:32:50	3:36	7:11	0/0
13.00	1:36:23	3:33	7:06	0/0
13.11	1:37:09	46	7:05	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.17%	More
800m	3:28	6:59	54.37%	More
1km	4:23	7:04	56.12%	More
Mile	7:07	7:07	58.92%	More
5k	22:52	7:22	62.41%	More
5 miles	36:54	7:23	62.90%	More
10k	45:55	7:23	63.11%	More
10 miles	1:14:04	7:24	64.64%	More
Half	1:37:04	7:25	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	22:17	7:10	64.03
5M	36:15	7:15	64.03
10km	45:16	7:17	64.01
10M	1:13:39	7:22	65.00
Half	1:37:04	7:25	64.73
20M	2:29:39	7:29	66.53
Mara	3:17:16	7:32	67.30

Bespoke Fields

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Three Things You Saw Today

1 la prima 21 km da un bel po gara impostata bene e finita bene peccato che non
2 ho avuto uno spunto maggiore nel finale ma condotta perfettamente come da
3 copione

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