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Sun 1st Apr 2012 at 10:00am by HilaryT

Run > Race
  • Time
    2:47:15
  • Miles
    13.21
  • Min/mi
    12:40
  • Pacing
    86.7%
  • WAVA
    43.51
  • Cals
    1427
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1904
  • Asc(m)
    841
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:30(11:00/m) - 145bpm avge - 154bpm max - 65cal

2) - 0.5m - 5:41(11:23/m) - 152bpm avge - 155bpm max - 66cal

3) - 0.5m - 5:43(11:27/m) - 156bpm avge - 161bpm max - 63cal

4) - 0.5m - 5:50(11:40/m) - 155bpm avge - 157bpm max - 62cal

5) - 0.5m - 6:40(13:20/m) - 158bpm avge - 167bpm max - 47cal

6) - 0.5m - 5:27(10:54/m) - 161bpm avge - 166bpm max - 66cal

7) - 0.5m - 5:23(10:45/m) - 161bpm avge - 170bpm max - 67cal

8) - 0.5m - 5:33(11:06/m) - 158bpm avge - 161bpm max - 67cal

9) - 0.5m - 5:33(11:06/m) - 158bpm avge - 162bpm max - 66cal

10) - 0.5m - 5:31(11:02/m) - 159bpm avge - 162bpm max - 65cal

11) - 0.5m - 5:45(11:30/m) - 156bpm avge - 158bpm max - 63cal

12) - 0.5m - 6:19(12:37/m) - 157bpm avge - 161bpm max - 54cal

13) - 0.5m - 6:58(13:55/m) - 153bpm avge - 160bpm max - 57cal

14) - 0.5m - 6:36(13:13/m) - 148bpm avge - 151bpm max - 50cal

15) - 0.5m - 7:32(15:05/m) - 144bpm avge - 152bpm max - 43cal

16) - 0.5m - 6:49(13:37/m) - 146bpm avge - 150bpm max - 44cal

17) - 0.5m - 6:55(13:50/m) - 143bpm avge - 149bpm max - 47cal

18) - 0.5m - 6:52(13:45/m) - 143bpm avge - 149bpm max - 46cal

19) - 0.5m - 7:04(14:08/m) - 145bpm avge - 148bpm max - 40cal

20) - 0.5m - 6:07(12:14/m) - 145bpm avge - 150bpm max - 55cal

21) - 0.5m - 6:33(13:05/m) - 145bpm avge - 151bpm max - 52cal

22) - 0.5m - 6:57(13:55/m) - 145bpm avge - 151bpm max - 43cal

23) - 0.5m - 6:55(13:50/m) - 144bpm avge - 153bpm max - 48cal

24) - 0.5m - 7:00(13:59/m) - 146bpm avge - 153bpm max - 42cal

25) - 0.5m - 6:45(13:30/m) - 145bpm avge - 151bpm max - 45cal

26) - 0.5m - 6:58(13:56/m) - 151bpm avge - 162bpm max - 45cal

27) - 0.21m - 2:18(11:10/m) - 151bpm avge - 160bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 3.7%

HR Zone: 139-145bpm (71-75%): 20.2%

HR Zone: 145-151bpm (76-80%): 29.4%

HR Zone: 151-157bpm (81-85%): 21.4%

HR Zone: 157-163bpm (86-90%): 22.4%

HR Zone: 163-169bpm (91-95%): 2.8%

HR Zone: 169-175bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 4.9%

Pace Zone: 13:00-13:19/mile: 6.3%

Pace Zone: 13:20-13:39/mile: 6.8%

Pace Zone: 13:40-13:59/mile: 6.5%

Pace Zone: 14:00-14:19/mile: 4.6%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 2.8%
5:30 5:41 5:43 5:50 6:40 5:27 5:23 5:33 5:33 5:31 5:45 6:19 6:58 6:36 7:32 6:49 6:55 6:52 7:04 6:07 6:33 6:57 6:55 7:00 6:45 6:58 2:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:29 5:29 10:57 145 122-153 1589 0/0
1.00 11:10 5:42 11:23 152 146-155 1730 0/0
1.50 16:53 5:43 11:26 155 151-160 1773 0/0
2.00 22:44 5:50 11:41 155 153-157 1810 0/0
2.50 29:24 6:40 13:20 159 150-167 2120 0/0
3.00 34:51 5:27 10:54 161 158-166 1756 0/0
3.50 40:14 5:23 10:45 161 156-170 1732 0/0
4.00 45:47 5:33 11:06 158 154-161 1754 0/0
4.50 51:20 5:33 11:06 158 155-162 1753 0/0
5.00 56:51 5:31 11:02 158 152-161 1744 0/0
5.50 1:02:36 5:45 11:30 156 153-158 1794 0/0
6.00 1:08:54 6:19 12:37 157 154-161 1982 0/0
6.50 1:15:52 6:57 13:55 154 144-160 2142 0/0
7.00 1:22:29 6:37 13:14 147 142-151 1944 0/0
7.50 1:30:01 7:32 15:05 144 140-152 2172 0/0
8.00 1:36:50 6:49 13:37 146 141-150 1989 0/0
8.50 1:43:45 6:55 13:50 143 137-149 1979 0/0
9.00 1:50:37 6:52 13:45 143 135-149 1966 0/0
9.50 1:57:41 7:04 14:08 145 140-148 2049 0/0
10.00 2:03:48 6:07 12:14 145 136-150 1773 0/0
10.50 2:10:21 6:33 13:05 145 137-151 1898 0/0
11.00 2:17:18 6:57 13:55 144 138-151 2004 0/0
11.50 2:24:13 6:55 13:50 144 138-153 1991 0/0
12.00 2:31:12 7:00 13:59 146 138-152 2042 0/0
12.50 2:37:58 6:45 13:30 145 138-151 1958 0/0
13.00 2:44:56 6:58 13:56 151 139-162 2104 0/0
13.21 2:47:15 2:19 11:17 151 146-160 1705 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 38.00% More
    800m 5:17 10:38 39.68% More
    1km 6:41 10:46 40.92% More
    Mile 10:48 10:48 43.23% More
    5k 34:22 11:04 47.46% More
    5 miles 56:40 11:20 46.96% More
    10k 1:11:35 11:31 46.53% More
    10 miles 2:03:48 12:23 44.31% More
    Half 2:46:01 12:40 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.31
    5km 35:28 11:25 45.98
    5M 59:03 11:49 45.06
    10km 1:14:33 12:00 44.68
    10M 2:04:07 12:25 44.20
    Half 2:45:45 12:39 43.22
    20M 4:20:50 13:03 43.19
    Mara 5:48:21 13:18 42.82
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